Salmon Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Fatty Acids, Total Saturated

0.981 g

Total Lipid (Fat)

6.34 g

Fatty Acids, Total Monounsaturated

2.1 g

Fatty Acids, Total Polyunsaturated

2.54 g

Cholesterol

55 mg

Sodium

44 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.8 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.18 µg

Vitamin A, Iu

40 iu

Vitamin B 6

0.818 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

25 µg

Retinol

12 µg

Thiamin

0.226 mg

Riboflavin

0.38 mg

Folate, Total

25 µg

Folate, Food

25 µg

Tryptophan

0.222 g

Threonine

0.87 g

Methionine

0.587 g

Phenylalanine

0.775 g

Tyrosine

0.67 g

Alanine

1.2 g

Glutamic Acid

2.96 g

Glycine

0.952 g

Proline

0.702 g

Sfa 14:0

0.137 g

Pufa 22:6 N 3 (Dha)

1.12 g

Mufa 16:1

0.251 g

Pufa 20:5 N 3 (Epa)

0.321 g

Pufa 22:5 N 3 (Dpa)

0.287 g

Iron, Fe

0.8 mg

Magnesium, Mg

29 mg

Phosphorus, P

200 mg

Copper, Cu

0.25 mg

Manganese, Mn

0.016 mg

Ash

2.54 g

Water

68.5 g

Calcium, Ca

12 mg

Potassium, K

490 mg

Zinc, Zn

0.64 mg

Isoleucine

0.914 g

Leucine

1.61 g

Lysine

1.82 g

Cystine

0.213 g

Valine

1.02 g

Arginine

1.19 g

Histidine

0.584 g

Aspartic Acid

2.03 g

Serine

0.809 g

Sfa 16:0

0.632 g

Sfa 18:0

0.212 g

Mufa 18:1

1.35 g

Pufa 18:2

0.172 g

Pufa 18:3

0.295 g

Pufa 20:4

0.267 g

Pufa 18:4

0.083 g

Mufa 20:1

0.223 g

Mufa 22:1

0.279 g

Niacin

7.86 mg

Pantothenic Acid

1.66 mg

Selenium, Se

36.5 µg

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