Fish, Salmon, Chinook Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
179

Fat

Total Lipid (Fat)
10.4 g
Fatty Acids, Total Monounsaturated
4.4 g
Fatty Acids, Total Polyunsaturated
2.8 g
Fatty Acids, Total Saturated
3.1 g
Cholesterol
50 mg
Sodium
47 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.22 mg
Vitamin B 12
1.3 µg
Vitamin A, Iu
453 iu
Vitamin A, Rae
136 µg
Vitamin C, Total Ascorbic Acid
4 mg
Vitamin B 6
0.4 mg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Water
71.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
26 mg
Potassium, K
394 mg
Zinc, Zn
0.44 mg
Lutein + Zeaxanthin
0 µg
Niacin
8.42 mg
Folate, Dfe
30 µg
Sfa 16:0
2.09 g
Sfa 18:0
0.577 g
Sfa 20:0
0.01 g
Mufa 18:1
2.96 g
Pufa 18:2
0.122 g
Pufa 18:3
0.089 g
Pufa 20:4
0.147 g
Pufa 18:4
0.188 g
Mufa 20:1
0.344 g
Mufa 22:1
0.187 g
Thiamin
0.054 mg
Riboflavin
0.113 mg
Folate, Food
30 µg
Iron, Fe
0.25 mg
Copper, Cu
0.041 mg
Sfa 14:0
0.421 g
Pufa 22:6 N 3 (Dha)
0.944 g
Mufa 16:1
0.909 g
Ash
1.33 g
Retinol
136 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 20:5 N 3 (Epa)
1.01 g
Pufa 22:5 N 3 (Dpa)
0.301 g
Manganese, Mn
0.015 mg
Magnesium, Mg
95 mg
Phosphorus, P
289 mg
Tryptophan
0.225 g
Threonine
0.879 g
Methionine
0.594 g
Phenylalanine
0.783 g
Tyrosine
0.677 g
Alanine
1.21 g
Glutamic Acid
2.99 g
Glycine
0.963 g
Proline
0.709 g
Folate, Total
30 µg
Isoleucine
0.924 g
Leucine
1.63 g
Lysine
1.84 g
Cystine
0.215 g
Valine
1.03 g
Arginine
1.2 g
Histidine
0.59 g
Aspartic Acid
2.05 g
Serine
0.818 g
Pantothenic Acid
0.75 mg
Selenium, Se
36.5 µg