Fish, Salmon, Sockeye (red), Raw (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Total Lipid (Fat)

7.28 g

Fatty Acids, Total Monounsaturated

2.2 g

Fatty Acids, Total Polyunsaturated

1.37 g

Fatty Acids, Total Saturated

1.01 g

Cholesterol

64 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.25 mg

Vitamin B 6

0.282 mg

Vitamin B 12

7.82 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

58 µg

Vitamin A, Iu

193 iu

Minerals

Water

69.6 g

Calcium, Ca

7 mg

Potassium, K

360 mg

Zinc, Zn

0.52 mg

Selenium, Se

29.9 µg

Sfa 16:0

0.67 g

Sfa 18:0

0.13 g

Sfa 20:0

0.007 g

Mufa 18:1

0.88 g

Pufa 18:2

0.07 g

Pufa 18:3

0.07 g

Pufa 20:4

0.08 g

Pufa 18:4

0.07 g

Mufa 20:1

0.61 g

Mufa 22:1

0.45 g

Sfa 15:0

0.02 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 21:5

0.01 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Niacin

8.04 mg

Pantothenic Acid

1.14 mg

Ash

1.29 g

Iron, Fe

0.53 mg

Magnesium, Mg

27 mg

Phosphorus, P

240 mg

Sfa 14:0

0.17 g

Pufa 22:6 N 3 (Dha)

0.63 g

Mufa 14:1

0.01 g

Mufa 16:1

0.2 g

Pufa 20:5 N 3 (Epa)

0.33 g

Pufa 22:5 N 3 (Dpa)

0.1 g

Sfa 17:0

0.01 g

Mufa 24:1 C

0.04 g

Mufa 17:1

0.01 g

Thiamin

0.253 mg

Riboflavin

0.297 mg

Folate, Total

11 µg

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:3

0 g

Isoleucine

0.97 g

Leucine

1.52 g

Lysine

1.76 g

Cystine

0.31 g

Valine

1.12 g

Arginine

1.12 g

Histidine

0.5 g

Aspartic Acid

2.79 g

Serine

0.84 g

Sfa 10:0

0 g

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Copper, Cu

0.052 mg

Manganese, Mn

0.014 mg

Retinol

58 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Mufa 15:1

0 g

Pufa 22:4

0 g

Sfa 24:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 22:0

0 g

Tryptophan

0.31 g

Threonine

0.99 g

Methionine

0.78 g

Phenylalanine

0.82 g

Tyrosine

0.66 g

Alanine

1.35 g

Glutamic Acid

3.03 g

Glycine

0.94 g

Proline

0.65 g

Folate, Food

11 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Dfe

11 µg

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