Fish, Sardine, Atlantic, Canned in oil, Drained solids with bone Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
208

Fat

Total Lipid (Fat)
11.4 g
Fatty Acids, Total Monounsaturated
3.87 g
Fatty Acids, Total Polyunsaturated
5.15 g
Fatty Acids, Total Saturated
1.53 g
Cholesterol
142 mg
Sodium
307 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
24.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
2.04 mg
Vitamin K (Phylloquinone)
2.6 µg
Vitamin D (D2 + D3), International Units
193 iu
Vitamin E, Added
0 mg
Vitamin D3 (Cholecalciferol)
4.8 µg
Vitamin A, Rae
32 µg
Vitamin A, Iu
108 iu
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
4.8 µg
Vitamin B 6
0.167 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
8.94 µg

Minerals

Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
32 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
75 mg
Folic Acid
0 µg
Folate, Dfe
10 µg
Folate, Food
10 µg
Folate, Total
10 µg
Alcohol, Ethyl
0 g
Calcium, Ca
382 mg
Potassium, K
397 mg
Zinc, Zn
1.31 mg
Isoleucine
1.13 g
Leucine
2 g
Lysine
2.26 g
Cystine
0.264 g
Valine
1.27 g
Arginine
1.47 g
Water
59.6 g
Histidine
0.725 g
Aspartic Acid
2.52 g
Serine
1 g
Sfa 16:0
0.993 g
Sfa 18:0
0.343 g
Mufa 18:1
2.14 g
Pufa 18:2
3.54 g
Pufa 18:3
0.498 g
Pufa 18:4
0.125 g
Mufa 20:1
0.423 g
Mufa 22:1
1.08 g
Niacin
5.24 mg
Pantothenic Acid
0.642 mg
Copper, Cu
0.186 mg
Manganese, Mn
0.108 mg
Iron, Fe
2.92 mg
Magnesium, Mg
39 mg
Phosphorus, P
490 mg
Ash
3.38 g
Thiamin
0.08 mg
Riboflavin
0.227 mg
Sfa 14:0
0.192 g
Pufa 22:6 N 3 (Dha)
0.509 g
Mufa 16:1
0.22 g
Pufa 20:5 N 3 (Epa)
0.473 g
Tryptophan
0.276 g
Threonine
1.08 g
Methionine
0.729 g
Phenylalanine
0.961 g
Tyrosine
0.831 g
Alanine
1.49 g
Glutamic Acid
3.67 g
Glycine
1.18 g
Proline
0.87 g
Selenium, Se
52.7 µg
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