Fish, Sardine, Pacific, Canned in tomato sauce, Drained solids with bone Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

185

Fat

Fatty Acids, Total Saturated

2.68 g

Total Lipid (Fat)

10.4 g

Fatty Acids, Total Monounsaturated

4.82 g

Fatty Acids, Total Polyunsaturated

2.11 g

Cholesterol

61 mg

Sodium

414 mg

Carbohydrates

Total Sugars

0.43 g

Fiber, Total Dietary

0.1 g

Carbohydrate, By Difference

0.54 g

Protein

20.9 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.4 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

34 µg

Vitamin D3 (Cholecalciferol)

4.8 µg

Vitamin D (D2 + D3)

4.8 µg

Vitamin A, Iu

151 iu

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

1.38 mg

Vitamin D (D2 + D3), International Units

193 iu

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

9 µg

Vitamin B 6

0.123 mg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Fructose

0.17 g

Lactose

0 g

Tocopherol, Delta

0 mg

Galactose

0 g

Retinol

32 µg

Sucrose

0.03 g

Glucose

0.23 g

Maltose

0 g

Ash

1.88 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.702 g

Pufa 22:6 N 3 (Dha)

0.864 g

Mufa 16:1

0.633 g

Pufa 20:5 N 3 (Epa)

0.532 g

Pufa 22:5 N 3 (Dpa)

0.061 g

Folate, Food

24 µg

Carotene, Beta

26 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

1400 µg

Choline, Total

76 mg

Folate, Dfe

24 µg

Betaine

0.1 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.74 g

Sfa 18:0

0.244 g

Mufa 18:1

1.85 g

Pufa 18:2

0.123 g

Pufa 18:3

0.235 g

Pufa 20:4

0.297 g

Pufa 18:4

0 g

Mufa 20:1

0.71 g

Mufa 22:1

1.62 g

Water

66.9 g

Lutein + Zeaxanthin

2 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Alcohol, Ethyl

0 g

Thiamin

0.044 mg

Riboflavin

0.233 mg

Folate, Total

24 µg

Tryptophan

0.157 g

Threonine

0.795 g

Methionine

0.476 g

Phenylalanine

0.793 g

Tyrosine

0.625 g

Alanine

1 g

Glutamic Acid

2.31 g

Glycine

0.827 g

Proline

0.651 g

Iron, Fe

2.3 mg

Magnesium, Mg

34 mg

Phosphorus, P

366 mg

Copper, Cu

0.272 mg

Manganese, Mn

0.206 mg

Niacin

4.2 mg

Pantothenic Acid

0.73 mg

Isoleucine

0.795 g

Leucine

1.36 g

Lysine

1.4 g

Cystine

0.139 g

Valine

0.926 g

Arginine

1.05 g

Histidine

0.68 g

Aspartic Acid

1.67 g

Serine

0.727 g

Calcium, Ca

240 mg

Potassium, K

341 mg

Zinc, Zn

1.4 mg

Selenium, Se

40.6 µg

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