Fish, Scup Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Fatty Acids, Total Saturated
0.64 g
Total Lipid (Fat)
2.73 g
Fatty Acids, Total Monounsaturated
0.56 g
Fatty Acids, Total Polyunsaturated
1.03 g
Cholesterol
52 mg
Sodium
42 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
18.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.5 mg
Vitamin D (D2 + D3), International Units
47 iu
Vitamin A, Iu
90 iu
Vitamin A, Rae
27 µg
Vitamin D3 (Cholecalciferol)
1.2 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin B 6
0.3 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.4 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Mufa 16:1
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0 g
Sfa 18:0
0 g
Mufa 18:1
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
65 mg
Folate, Dfe
15 µg
Retinol
27 µg
Folate, Food
15 µg
Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0.53 g
Pufa 20:5 N 3 (Epa)
0.104 g
Pufa 22:5 N 3 (Dpa)
0.132 g
Pufa 18:2
0.039 g
Pufa 18:3
0.008 g
Pufa 20:4
0.1 g
Pufa 18:4
0.018 g
Water
75.4 g
Niacin
4.1 mg
Pantothenic Acid
0.75 mg
Isoleucine
0.87 g
Leucine
1.53 g
Lysine
1.73 g
Cystine
0.202 g
Valine
0.972 g
Arginine
1.13 g
Histidine
0.556 g
Aspartic Acid
1.93 g
Serine
0.77 g
Calcium, Ca
40 mg
Potassium, K
287 mg
Zinc, Zn
0.48 mg
Ash
1.21 g
Thiamin
0.11 mg
Riboflavin
0.1 mg
Folate, Total
15 µg
Iron, Fe
0.53 mg
Magnesium, Mg
23 mg
Phosphorus, P
185 mg
Copper, Cu
0.051 mg
Manganese, Mn
0.035 mg
Tryptophan
0.211 g
Threonine
0.827 g
Methionine
0.559 g
Phenylalanine
0.737 g
Tyrosine
0.637 g
Alanine
1.14 g
Glutamic Acid
2.82 g
Glycine
0.906 g
Proline
0.667 g
Selenium, Se
36.5 µg
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