Fish, Seatrout, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Fatty Acids, Total Saturated

1.29 g

Total Lipid (Fat)

4.63 g

Fatty Acids, Total Monounsaturated

1.13 g

Fatty Acids, Total Polyunsaturated

0.929 g

Cholesterol

106 mg

Sodium

74 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.5 g

Vitamins

Vitamin A, Rae

35 µg

Vitamin A, Iu

115 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.46 µg

Vitamin B 6

0.462 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

35 µg

Ash

1.62 g

Iron, Fe

0.35 mg

Magnesium, Mg

40 mg

Phosphorus, P

321 mg

Copper, Cu

0.038 mg

Manganese, Mn

0.019 mg

Thiamin

0.069 mg

Riboflavin

0.207 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.24 g

Threonine

0.941 g

Methionine

0.635 g

Phenylalanine

0.838 g

Tyrosine

0.725 g

Alanine

1.3 g

Glutamic Acid

3.2 g

Glycine

1.03 g

Proline

0.759 g

Sfa 14:0

0.095 g

Pufa 22:6 N 3 (Dha)

0.265 g

Mufa 16:1

0.464 g

Pufa 20:5 N 3 (Epa)

0.211 g

Pufa 22:5 N 3 (Dpa)

0.097 g

Water

71.9 g

Calcium, Ca

22 mg

Potassium, K

437 mg

Zinc, Zn

0.58 mg

Niacin

2.92 mg

Pantothenic Acid

0.865 mg

Isoleucine

0.989 g

Leucine

1.74 g

Lysine

1.97 g

Cystine

0.23 g

Valine

1.11 g

Arginine

1.28 g

Histidine

0.632 g

Aspartic Acid

2.2 g

Serine

0.876 g

Sfa 16:0

0.82 g

Sfa 18:0

0.214 g

Mufa 18:1

0.602 g

Pufa 18:2

0.088 g

Pufa 18:3

0.005 g

Pufa 20:4

0.247 g

Pufa 18:4

0.01 g

Mufa 20:1

0.064 g

Selenium, Se

46.8 µg

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