Fish, Seatrout, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

104

Fat

Fatty Acids, Total Saturated

1.01 g

Total Lipid (Fat)

3.61 g

Fatty Acids, Total Monounsaturated

0.884 g

Fatty Acids, Total Polyunsaturated

0.725 g

Cholesterol

83 mg

Sodium

58 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.7 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin A, Iu

100 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3 µg

Vitamin B 6

0.4 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 22:1

0 g

Retinol

30 µg

Iron, Fe

0.27 mg

Magnesium, Mg

31 mg

Phosphorus, P

250 mg

Copper, Cu

0.03 mg

Manganese, Mn

0.015 mg

Ash

1.26 g

Thiamin

0.06 mg

Riboflavin

0.17 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.188 g

Threonine

0.734 g

Methionine

0.496 g

Phenylalanine

0.654 g

Tyrosine

0.565 g

Alanine

1.01 g

Glutamic Acid

2.5 g

Glycine

0.804 g

Proline

0.592 g

Sfa 14:0

0.074 g

Pufa 22:6 N 3 (Dha)

0.207 g

Mufa 16:1

0.362 g

Pufa 20:5 N 3 (Epa)

0.165 g

Pufa 22:5 N 3 (Dpa)

0.076 g

Water

78.1 g

Calcium, Ca

17 mg

Potassium, K

341 mg

Zinc, Zn

0.45 mg

Sfa 16:0

0.64 g

Sfa 18:0

0.167 g

Mufa 18:1

0.47 g

Pufa 18:2

0.069 g

Pufa 18:3

0.004 g

Pufa 20:4

0.193 g

Pufa 18:4

0.008 g

Mufa 20:1

0.05 g

Isoleucine

0.772 g

Leucine

1.36 g

Lysine

1.54 g

Cystine

0.179 g

Valine

0.863 g

Arginine

1 g

Histidine

0.493 g

Aspartic Acid

1.72 g

Serine

0.683 g

Niacin

2.4 mg

Pantothenic Acid

0.75 mg

Selenium, Se

36.5 µg

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