Fish, Shad, American, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

252

Fat

Total Lipid (Fat)

17.6 g

Cholesterol

96 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.7 g

Vitamins

Vitamin A, Rae

36 µg

Vitamin B 6

0.462 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.14 µg

Vitamin A, Iu

120 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

36 µg

Water

59.2 g

Calcium, Ca

60 mg

Potassium, K

492 mg

Zinc, Zn

0.47 mg

Niacin

10.8 mg

Pantothenic Acid

0.865 mg

Isoleucine

1 g

Leucine

1.76 g

Lysine

1.99 g

Cystine

0.233 g

Valine

1.12 g

Arginine

1.3 g

Histidine

0.639 g

Aspartic Acid

2.22 g

Serine

0.886 g

Thiamin

0.183 mg

Riboflavin

0.308 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.243 g

Threonine

0.952 g

Methionine

0.642 g

Phenylalanine

0.847 g

Tyrosine

0.733 g

Alanine

1.31 g

Glutamic Acid

3.24 g

Glycine

1.04 g

Proline

0.767 g

Iron, Fe

1.24 mg

Magnesium, Mg

38 mg

Phosphorus, P

349 mg

Copper, Cu

0.082 mg

Manganese, Mn

0.054 mg

Ash

1.69 g

Selenium, Se

46.8 µg

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