Fish, Shad, American Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
197

Fat

Total Lipid (Fat)
13.8 g
Fatty Acids, Total Monounsaturated
5.72 g
Fatty Acids, Total Polyunsaturated
3.27 g
Fatty Acids, Total Saturated
3.13 g
Cholesterol
75 mg
Sodium
51 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
16.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.22 mg
Vitamin D (D2 + D3), International Units
190 iu
Vitamin D3 (Cholecalciferol)
4.8 µg
Vitamin D (D2 + D3)
4.8 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin A, Iu
106 iu
Vitamin A, Rae
32 µg
Vitamin B 6
0.4 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.15 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.008 g
Sfa 16:0
2.07 g
Sfa 18:0
0.167 g
Mufa 18:1
2.32 g
Pufa 18:2
0.199 g
Pufa 18:3
0.158 g
Pufa 20:4
0.092 g
Pufa 18:4
0.328 g
Mufa 20:1
1.1 g
Mufa 22:1
1.29 g
Sfa 8:0
0 g
Sfa 12:0
0.018 g
Sfa 14:0
0.849 g
Pufa 22:6 N 3 (Dha)
1.32 g
Mufa 16:1
0.953 g
Pufa 20:5 N 3 (Epa)
1.09 g
Pufa 22:5 N 3 (Dpa)
0.084 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
74 mg
Folate, Dfe
15 µg
Folate, Food
15 µg
Retinol
32 µg
Alcohol, Ethyl
0 g
Water
68.2 g
Niacin
8.4 mg
Pantothenic Acid
0.75 mg
Calcium, Ca
47 mg
Potassium, K
384 mg
Zinc, Zn
0.37 mg
Isoleucine
0.78 g
Leucine
1.38 g
Lysine
1.56 g
Cystine
0.182 g
Valine
0.872 g
Arginine
1.01 g
Histidine
0.498 g
Aspartic Acid
1.73 g
Serine
0.691 g
Ash
1.32 g
Iron, Fe
0.97 mg
Magnesium, Mg
30 mg
Phosphorus, P
272 mg
Copper, Cu
0.064 mg
Manganese, Mn
0.042 mg
Tryptophan
0.19 g
Threonine
0.742 g
Thiamin
0.15 mg
Riboflavin
0.24 mg
Folate, Total
15 µg
Methionine
0.501 g
Phenylalanine
0.661 g
Tyrosine
0.572 g
Alanine
1.02 g
Glutamic Acid
2.53 g
Glycine
0.813 g
Proline
0.599 g
Selenium, Se
36.5 µg
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