Fish, Shark, Mixed species, Batter-dipped and fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

228

Fat

Total Lipid (Fat)

13.8 g

Fatty Acids, Total Monounsaturated

5.94 g

Fatty Acids, Total Polyunsaturated

3.7 g

Fatty Acids, Total Saturated

3.2 g

Cholesterol

59 mg

Sodium

122 mg

Carbohydrates

Carbohydrate, By Difference

6.39 g

Fiber, Total Dietary

0 g

Protein

18.6 g

Vitamins

Vitamin A, Rae

54 µg

Vitamin B 6

0.3 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

180 iu

Vitamin B 12

1.21 µg

Minerals

Folate, Dfe

22 µg

Folic Acid

10 µg

Retinol

54 µg

Water

60.1 g

Calcium, Ca

50 mg

Potassium, K

155 mg

Zinc, Zn

0.48 mg

Isoleucine

0.867 g

Leucine

1.52 g

Lysine

1.63 g

Cystine

0.212 g

Valine

0.965 g

Arginine

1.09 g

Histidine

0.538 g

Aspartic Acid

1.85 g

Serine

0.789 g

Sfa 16:0

2.01 g

Sfa 18:0

1.09 g

Mufa 18:1

5.22 g

Pufa 18:2

2.6 g

Pufa 18:3

0.19 g

Pufa 20:4

0.092 g

Pufa 18:4

0.025 g

Mufa 20:1

0.217 g

Mufa 22:1

0.253 g

Niacin

2.78 mg

Pantothenic Acid

0.62 mg

Thiamin

0.072 mg

Riboflavin

0.097 mg

Iron, Fe

1.11 mg

Magnesium, Mg

43 mg

Phosphorus, P

194 mg

Copper, Cu

0.042 mg

Manganese, Mn

0.05 mg

Folate, Food

5 µg

Tryptophan

0.212 g

Threonine

0.843 g

Methionine

0.541 g

Phenylalanine

0.75 g

Tyrosine

0.633 g

Alanine

1.1 g

Glutamic Acid

2.97 g

Glycine

0.872 g

Proline

0.744 g

Sfa 14:0

0.102 g

Pufa 22:6 N 3 (Dha)

0.431 g

Mufa 16:1

0.223 g

Pufa 20:5 N 3 (Epa)

0.258 g

Pufa 22:5 N 3 (Dpa)

0.089 g

Ash

1.25 g

Folate, Total

15 µg

Selenium, Se

34 µg

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