Fish, Sheepshead, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

126

Fat

Total Lipid (Fat)

1.63 g

Fatty Acids, Total Monounsaturated

0.35 g

Fatty Acids, Total Polyunsaturated

0.382 g

Fatty Acids, Total Saturated

0.36 g

Cholesterol

64 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

26 g

Vitamins

Vitamin A, Rae

35 µg

Vitamin B 6

0.35 mg

Vitamin A, Iu

115 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.3 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

35 µg

Water

69 g

Calcium, Ca

37 mg

Potassium, K

512 mg

Zinc, Zn

0.63 mg

Isoleucine

1.2 g

Leucine

2.12 g

Lysine

2.39 g

Cystine

0.279 g

Valine

1.34 g

Arginine

1.56 g

Histidine

0.766 g

Aspartic Acid

2.66 g

Serine

1.06 g

Sfa 16:0

0.227 g

Sfa 18:0

0.089 g

Mufa 18:1

0.243 g

Pufa 18:2

0.042 g

Pufa 20:4

0.11 g

Niacin

1.8 mg

Pantothenic Acid

0.87 mg

Iron, Fe

0.67 mg

Magnesium, Mg

35 mg

Phosphorus, P

350 mg

Copper, Cu

0.122 mg

Manganese, Mn

0.021 mg

Ash

1.44 g

Thiamin

0.01 mg

Riboflavin

0.05 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.291 g

Threonine

1.14 g

Methionine

0.77 g

Phenylalanine

1.02 g

Tyrosine

0.878 g

Alanine

1.57 g

Glutamic Acid

3.88 g

Glycine

1.25 g

Proline

0.92 g

Sfa 14:0

0.044 g

Pufa 22:6 N 3 (Dha)

0.107 g

Mufa 16:1

0.107 g

Pufa 20:5 N 3 (Epa)

0.083 g

Pufa 22:5 N 3 (Dpa)

0.04 g

Selenium, Se

51.3 µg

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