Fish, Sheepshead Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

108

Fat

Fatty Acids, Total Saturated

0.609 g

Total Lipid (Fat)

2.41 g

Fatty Acids, Total Monounsaturated

0.728 g

Fatty Acids, Total Polyunsaturated

0.518 g

Cholesterol

50 mg

Sodium

71 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.2 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2 µg

Vitamin A, Iu

100 iu

Vitamin B 6

0.3 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

30 µg

Ash

1.09 g

Thiamin

0.01 mg

Riboflavin

0.04 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.226 g

Threonine

0.886 g

Methionine

0.598 g

Phenylalanine

0.789 g

Tyrosine

0.682 g

Alanine

1.22 g

Glutamic Acid

3.02 g

Glycine

0.97 g

Proline

0.715 g

Sfa 14:0

0.076 g

Pufa 22:6 N 3 (Dha)

0.123 g

Mufa 16:1

0.201 g

Pufa 20:5 N 3 (Epa)

0.138 g

Pufa 22:5 N 3 (Dpa)

0.074 g

Iron, Fe

0.46 mg

Magnesium, Mg

32 mg

Phosphorus, P

313 mg

Copper, Cu

0.031 mg

Manganese, Mn

0.013 mg

Niacin

1.5 mg

Pantothenic Acid

0.75 mg

Water

78 g

Calcium, Ca

21 mg

Potassium, K

404 mg

Zinc, Zn

0.39 mg

Isoleucine

0.931 g

Leucine

1.64 g

Lysine

1.86 g

Cystine

0.217 g

Valine

1.04 g

Arginine

1.21 g

Histidine

0.595 g

Aspartic Acid

2.07 g

Serine

0.825 g

Sfa 16:0

0.406 g

Sfa 18:0

0.114 g

Mufa 18:1

0.458 g

Pufa 18:2

0.044 g

Pufa 18:3

0.006 g

Pufa 20:4

0.106 g

Pufa 18:4

0.027 g

Mufa 20:1

0.069 g

Selenium, Se

36.5 µg

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