Fish, Smelt, Rainbow, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

124

Fat

Fatty Acids, Total Monounsaturated

0.822 g

Fatty Acids, Total Polyunsaturated

1.14 g

Total Lipid (Fat)

3.1 g

Fatty Acids, Total Saturated

0.579 g

Cholesterol

90 mg

Sodium

77 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.6 g

Vitamins

Vitamin A, Rae

17 µg

Vitamin B 6

0.17 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.97 µg

Vitamin A, Iu

58 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

17 µg

Isoleucine

1.04 g

Leucine

1.84 g

Lysine

2.08 g

Cystine

0.242 g

Valine

1.16 g

Arginine

1.35 g

Histidine

0.665 g

Aspartic Acid

2.31 g

Serine

0.922 g

Sfa 16:0

0.421 g

Sfa 18:0

0.053 g

Mufa 18:1

0.522 g

Pufa 18:2

0.058 g

Pufa 18:3

0.063 g

Pufa 20:4

0.071 g

Pufa 18:4

0.032 g

Mufa 20:1

0.036 g

Mufa 22:1

0.001 g

Water

72.8 g

Calcium, Ca

77 mg

Potassium, K

372 mg

Zinc, Zn

2.12 mg

Niacin

1.77 mg

Pantothenic Acid

0.74 mg

Ash

1.79 g

Thiamin

0.01 mg

Riboflavin

0.146 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.253 g

Threonine

0.991 g

Methionine

0.669 g

Phenylalanine

0.882 g

Tyrosine

0.763 g

Alanine

1.37 g

Glutamic Acid

3.37 g

Glycine

1.08 g

Proline

0.799 g

Sfa 12:0

0.003 g

Sfa 14:0

0.1 g

Pufa 22:6 N 3 (Dha)

0.536 g

Mufa 16:1

0.255 g

Pufa 20:5 N 3 (Epa)

0.353 g

Pufa 22:5 N 3 (Dpa)

0.023 g

Iron, Fe

1.15 mg

Magnesium, Mg

38 mg

Phosphorus, P

295 mg

Copper, Cu

0.178 mg

Manganese, Mn

0.9 mg

Selenium, Se

46.8 µg

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