Fish, Smelt, Rainbow Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
97

Fat

Fatty Acids, Total Saturated
0.452 g
Fatty Acids, Total Monounsaturated
0.641 g
Fatty Acids, Total Polyunsaturated
0.885 g
Total Lipid (Fat)
2.42 g
Cholesterol
70 mg
Sodium
60 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
17.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.5 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
31 iu
Vitamin D3 (Cholecalciferol)
0.8 µg
Vitamin D (D2 + D3)
0.8 µg
Vitamin A, Iu
50 iu
Vitamin A, Rae
15 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.44 µg
Vitamin B 6
0.15 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
65 mg
Folate, Dfe
4 µg
Folate, Food
4 µg
Retinol
15 µg
Alcohol, Ethyl
0 g
Manganese, Mn
0.7 mg
Sfa 12:0
0.002 g
Sfa 14:0
0.078 g
Pufa 22:6 N 3 (Dha)
0.418 g
Mufa 16:1
0.199 g
Pufa 20:5 N 3 (Epa)
0.275 g
Pufa 22:5 N 3 (Dpa)
0.018 g
Thiamin
0.01 mg
Riboflavin
0.12 mg
Folate, Total
4 µg
Tryptophan
0.197 g
Threonine
0.773 g
Methionine
0.522 g
Phenylalanine
0.688 g
Tyrosine
0.595 g
Alanine
1.07 g
Glutamic Acid
2.63 g
Glycine
0.846 g
Proline
0.623 g
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Phosphorus, P
230 mg
Copper, Cu
0.139 mg
Ash
1.4 g
Calcium, Ca
60 mg
Potassium, K
290 mg
Zinc, Zn
1.65 mg
Niacin
1.45 mg
Pantothenic Acid
0.638 mg
Isoleucine
0.812 g
Leucine
1.43 g
Lysine
1.62 g
Cystine
0.189 g
Valine
0.908 g
Arginine
1.06 g
Histidine
0.519 g
Aspartic Acid
1.8 g
Serine
0.719 g
Sfa 16:0
0.328 g
Sfa 18:0
0.041 g
Mufa 18:1
0.407 g
Pufa 18:2
0.045 g
Pufa 18:3
0.049 g
Pufa 20:4
0.055 g
Pufa 18:4
0.025 g
Mufa 20:1
0.028 g
Mufa 22:1
0.001 g
Water
78.8 g
Selenium, Se
36.5 µg
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