Fish, Snapper, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Fatty Acids, Total Monounsaturated

0.322 g

Fatty Acids, Total Polyunsaturated

0.588 g

Total Lipid (Fat)

1.72 g

Fatty Acids, Total Saturated

0.365 g

Cholesterol

47 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin A, Rae

35 µg

Vitamin B 6

0.46 mg

Vitamin A, Iu

115 iu

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

3.5 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

35 µg

Niacin

0.346 mg

Pantothenic Acid

0.87 mg

Isoleucine

1.21 g

Leucine

2.14 g

Lysine

2.42 g

Cystine

0.282 g

Valine

1.36 g

Arginine

1.57 g

Histidine

0.774 g

Aspartic Acid

2.69 g

Serine

1.07 g

Sfa 16:0

0.19 g

Sfa 18:0

0.07 g

Mufa 18:1

0.123 g

Pufa 18:2

0.025 g

Pufa 20:4

0.044 g

Water

70.4 g

Calcium, Ca

40 mg

Potassium, K

522 mg

Zinc, Zn

0.44 mg

Iron, Fe

0.24 mg

Magnesium, Mg

37 mg

Phosphorus, P

201 mg

Copper, Cu

0.046 mg

Manganese, Mn

0.017 mg

Thiamin

0.053 mg

Riboflavin

0.004 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.294 g

Threonine

1.15 g

Methionine

0.778 g

Phenylalanine

1.03 g

Tyrosine

0.888 g

Alanine

1.59 g

Glutamic Acid

3.92 g

Glycine

1.26 g

Proline

0.93 g

Sfa 14:0

0.053 g

Pufa 22:6 N 3 (Dha)

0.273 g

Mufa 16:1

0.048 g

Pufa 20:5 N 3 (Epa)

0.048 g

Pufa 22:5 N 3 (Dpa)

0.022 g

Ash

1.41 g

Selenium, Se

49 µg

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