Fish, Snapper, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
100

Fat

Fatty Acids, Total Saturated
0.285 g
Total Lipid (Fat)
1.34 g
Fatty Acids, Total Monounsaturated
0.251 g
Fatty Acids, Total Polyunsaturated
0.459 g
Cholesterol
37 mg
Sodium
64 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
20.5 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin D3 (Cholecalciferol)
10.2 µg
Vitamin D (D2 + D3)
10.2 µg
Vitamin A, Iu
106 iu
Vitamin A, Rae
32 µg
Vitamin E (Alpha Tocopherol)
0.96 mg
Vitamin D (D2 + D3), International Units
408 iu
Vitamin C, Total Ascorbic Acid
1.6 mg
Vitamin B 12
3 µg
Vitamin B 6
0.4 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
5 µg
Retinol
32 µg
Folate, Dfe
5 µg
Choline, Total
65 mg
Alcohol, Ethyl
0 g
Ash
1.31 g
Iron, Fe
0.18 mg
Magnesium, Mg
32 mg
Phosphorus, P
198 mg
Copper, Cu
0.028 mg
Manganese, Mn
0.013 mg
Tryptophan
0.23 g
Threonine
0.899 g
Methionine
0.607 g
Phenylalanine
0.801 g
Tyrosine
0.692 g
Alanine
1.24 g
Glutamic Acid
3.06 g
Glycine
0.984 g
Proline
0.725 g
Thiamin
0.046 mg
Riboflavin
0.003 mg
Folate, Total
5 µg
Sfa 14:0
0.036 g
Pufa 22:6 N 3 (Dha)
0.26 g
Mufa 16:1
0.06 g
Pufa 20:5 N 3 (Epa)
0.051 g
Pufa 22:5 N 3 (Dpa)
0.065 g
Water
76.9 g
Isoleucine
0.945 g
Leucine
1.67 g
Lysine
1.88 g
Cystine
0.22 g
Valine
1.06 g
Arginine
1.23 g
Histidine
0.604 g
Aspartic Acid
2.1 g
Serine
0.837 g
Niacin
0.284 mg
Pantothenic Acid
0.75 mg
Calcium, Ca
32 mg
Potassium, K
417 mg
Zinc, Zn
0.36 mg
Sfa 16:0
0.162 g
Sfa 18:0
0.081 g
Mufa 18:1
0.165 g
Pufa 18:2
0.019 g
Pufa 18:3
0.004 g
Pufa 20:4
0.049 g
Pufa 18:4
0.009 g
Mufa 20:1
0.021 g
Selenium, Se
38.2 µg
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