Fish, Spot, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Fatty Acids, Total Saturated

1.86 g

Fatty Acids, Total Monounsaturated

1.71 g

Fatty Acids, Total Polyunsaturated

1.4 g

Total Lipid (Fat)

6.28 g

Cholesterol

77 mg

Sodium

37 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

23.7 g

Vitamins

Vitamin A, Rae

35 µg

Vitamin A, Iu

115 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.46 µg

Vitamin B 6

0.462 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

35 µg

Iron, Fe

0.41 mg

Magnesium, Mg

54 mg

Phosphorus, P

238 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.045 mg

Ash

1.36 g

Thiamin

0.185 mg

Riboflavin

0.268 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.266 g

Threonine

1.04 g

Methionine

0.702 g

Phenylalanine

0.926 g

Tyrosine

0.801 g

Alanine

1.44 g

Glutamic Acid

3.54 g

Glycine

1.14 g

Proline

0.839 g

Sfa 14:0

0.141 g

Pufa 22:6 N 3 (Dha)

0.526 g

Mufa 16:1

0.59 g

Pufa 20:5 N 3 (Epa)

0.282 g

Pufa 22:5 N 3 (Dpa)

0.154 g

Niacin

8.53 mg

Pantothenic Acid

0.865 mg

Isoleucine

1.09 g

Leucine

1.93 g

Lysine

2.18 g

Cystine

0.254 g

Valine

1.22 g

Arginine

1.42 g

Histidine

0.699 g

Aspartic Acid

2.43 g

Serine

0.968 g

Sfa 16:0

1.32 g

Sfa 18:0

0.398 g

Mufa 18:1

1.12 g

Pufa 18:2

0.051 g

Pufa 18:3

0.026 g

Pufa 20:4

0.154 g

Pufa 18:4

0.205 g

Water

69.2 g

Calcium, Ca

18 mg

Potassium, K

636 mg

Zinc, Zn

0.65 mg

Selenium, Se

46.8 µg

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