Fish, Spot Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Saturated

1.45 g

Total Lipid (Fat)

4.9 g

Fatty Acids, Total Monounsaturated

1.33 g

Fatty Acids, Total Polyunsaturated

1.09 g

Cholesterol

60 mg

Sodium

29 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.5 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3 µg

Vitamin A, Iu

100 iu

Vitamin B 6

0.4 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Retinol

30 µg

Ash

1.06 g

Thiamin

0.16 mg

Riboflavin

0.22 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.207 g

Threonine

0.812 g

Methionine

0.548 g

Phenylalanine

0.723 g

Tyrosine

0.625 g

Alanine

1.12 g

Glutamic Acid

2.76 g

Glycine

0.889 g

Proline

0.655 g

Sfa 14:0

0.11 g

Pufa 22:6 N 3 (Dha)

0.41 g

Mufa 16:1

0.46 g

Pufa 20:5 N 3 (Epa)

0.22 g

Pufa 22:5 N 3 (Dpa)

0.12 g

Iron, Fe

0.32 mg

Magnesium, Mg

42 mg

Phosphorus, P

186 mg

Copper, Cu

0.046 mg

Manganese, Mn

0.035 mg

Water

76 g

Calcium, Ca

14 mg

Potassium, K

496 mg

Zinc, Zn

0.51 mg

Sfa 16:0

1.03 g

Sfa 18:0

0.31 g

Mufa 18:1

0.87 g

Pufa 18:2

0.04 g

Pufa 18:3

0.02 g

Pufa 20:4

0.12 g

Pufa 18:4

0.16 g

Isoleucine

0.853 g

Leucine

1.5 g

Lysine

1.7 g

Cystine

0.198 g

Valine

0.954 g

Arginine

1.11 g

Histidine

0.545 g

Aspartic Acid

1.9 g

Serine

0.755 g

Niacin

7 mg

Pantothenic Acid

0.75 mg

Selenium, Se

36.5 µg

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