Fish, Sunfish, Pumpkin seed, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

114

Fat

Fatty Acids, Total Saturated

0.178 g

Total Lipid (Fat)

0.9 g

Fatty Acids, Total Monounsaturated

0.15 g

Fatty Acids, Total Polyunsaturated

0.315 g

Cholesterol

86 mg

Sodium

103 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.9 g

Vitamins

Vitamin A, Rae

17 µg

Vitamin A, Iu

58 iu

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

2.31 µg

Vitamin B 6

0.138 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

17 µg

Iron, Fe

1.54 mg

Magnesium, Mg

38 mg

Phosphorus, P

231 mg

Copper, Cu

0.385 mg

Manganese, Mn

0.897 mg

Ash

1.41 g

Thiamin

0.092 mg

Riboflavin

0.085 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.279 g

Threonine

1.09 g

Methionine

0.736 g

Phenylalanine

0.971 g

Tyrosine

0.84 g

Alanine

1.5 g

Glutamic Acid

3.71 g

Glycine

1.19 g

Proline

0.879 g

Sfa 14:0

0.015 g

Pufa 22:6 N 3 (Dha)

0.092 g

Mufa 16:1

0.054 g

Pufa 20:5 N 3 (Epa)

0.047 g

Pufa 22:5 N 3 (Dpa)

0.042 g

Niacin

1.46 mg

Pantothenic Acid

0.865 mg

Water

73.7 g

Calcium, Ca

103 mg

Potassium, K

449 mg

Zinc, Zn

1.99 mg

Isoleucine

1.15 g

Leucine

2.02 g

Lysine

2.28 g

Cystine

0.267 g

Valine

1.28 g

Arginine

1.49 g

Histidine

0.732 g

Aspartic Acid

2.55 g

Serine

1.02 g

Sfa 16:0

0.127 g

Sfa 18:0

0.036 g

Mufa 18:1

0.09 g

Pufa 18:2

0.019 g

Pufa 18:3

0.013 g

Pufa 20:4

0.101 g

Mufa 20:1

0.006 g

Selenium, Se

16.2 µg

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