Fish, Sunfish, Pumpkin seed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

89

Fat

Total Lipid (Fat)

0.7 g

Fatty Acids, Total Monounsaturated

0.117 g

Fatty Acids, Total Polyunsaturated

0.246 g

Fatty Acids, Total Saturated

0.139 g

Cholesterol

67 mg

Sodium

80 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.4 g

Vitamins

Vitamin A, Rae

15 µg

Vitamin B 6

0.12 mg

Vitamin A, Iu

50 iu

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

2 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

15 µg

Niacin

1.2 mg

Pantothenic Acid

0.75 mg

Water

79.5 g

Calcium, Ca

80 mg

Potassium, K

350 mg

Zinc, Zn

1.55 mg

Isoleucine

0.894 g

Leucine

1.58 g

Lysine

1.78 g

Cystine

0.208 g

Valine

0.999 g

Arginine

1.16 g

Histidine

0.571 g

Aspartic Acid

1.99 g

Serine

0.792 g

Sfa 16:0

0.099 g

Sfa 18:0

0.028 g

Mufa 18:1

0.07 g

Pufa 18:2

0.015 g

Pufa 18:3

0.01 g

Pufa 20:4

0.079 g

Mufa 20:1

0.005 g

Iron, Fe

1.2 mg

Magnesium, Mg

30 mg

Phosphorus, P

180 mg

Copper, Cu

0.3 mg

Manganese, Mn

0.7 mg

Ash

1.1 g

Thiamin

0.08 mg

Riboflavin

0.07 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.217 g

Threonine

0.85 g

Methionine

0.574 g

Phenylalanine

0.757 g

Tyrosine

0.655 g

Alanine

1.17 g

Glutamic Acid

2.9 g

Glycine

0.931 g

Proline

0.686 g

Sfa 14:0

0.012 g

Pufa 22:6 N 3 (Dha)

0.072 g

Mufa 16:1

0.042 g

Pufa 20:5 N 3 (Epa)

0.037 g

Pufa 22:5 N 3 (Dpa)

0.033 g

Selenium, Se

12.6 µg

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