Fish, Swordfish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Monounsaturated

3.54 g

Fatty Acids, Total Polyunsaturated

1.37 g

Total Lipid (Fat)

7.93 g

Fatty Acids, Total Trans

0.056 g

Fatty Acids, Total Saturated

1.91 g

Cholesterol

78 mg

Sodium

97 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.4 g

Vitamins

Vitamin B 6

0.615 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

2.41 mg

Vitamin D (D2 + D3), International Units

666 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.62 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

129 iu

Vitamin A, Rae

43 µg

Vitamin D3 (Cholecalciferol)

16.6 µg

Vitamin D (D2 + D3)

16.6 µg

Minerals

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

9.25 mg

Pantothenic Acid

0.417 mg

Choline, Total

77.5 mg

Folic Acid

0 µg

Folate, Dfe

2 µg

Isoleucine

1.09 g

Leucine

1.92 g

Lysine

2.17 g

Cystine

0.253 g

Valine

1.22 g

Arginine

1.41 g

Histidine

0.695 g

Aspartic Acid

2.42 g

Serine

0.964 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.21 g

Sfa 18:0

0.405 g

Sfa 20:0

0.02 g

Mufa 18:1

2.66 g

Pufa 18:2

0.088 g

Pufa 18:3

0.034 g

Pufa 20:4

0.083 g

Pufa 18:4

0.007 g

Mufa 20:1

0.449 g

Mufa 22:1

0.057 g

Sfa 15:0

0.033 g

Pufa 20:2 N 6 C,C

0.022 g

Pufa 20:3

0.027 g

Water

68.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

499 mg

Zinc, Zn

0.78 mg

Selenium, Se

68.5 µg

Lutein + Zeaxanthin

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.089 mg

Riboflavin

0.063 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.265 g

Threonine

1.04 g

Methionine

0.699 g

Phenylalanine

0.922 g

Tyrosine

0.797 g

Alanine

1.43 g

Glutamic Acid

3.52 g

Glycine

1.13 g

Proline

0.835 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.177 g

Pufa 22:6 N 3 (Dha)

0.772 g

Sfa 22:0

0.011 g

Mufa 14:1

0.005 g

Mufa 16:1

0.281 g

Pufa 20:5 N 3 (Epa)

0.127 g

Pufa 22:5 N 3 (Dpa)

0.168 g

Sfa 17:0

0.041 g

Sfa 24:0

0.007 g

Mufa 24:1 C

0.09 g

Mufa 17:1

0.004 g

Mufa 15:1

0.001 g

Pufa 22:4

0.034 g

Ash

1.71 g

Alcohol, Ethyl

0 g

Iron, Fe

0.45 mg

Magnesium, Mg

35 mg

Phosphorus, P

304 mg

Copper, Cu

0.046 mg

Manganese, Mn

0.013 mg

Retinol

43 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

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