Fish, Swordfish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Trans Monoenoic

0.032 g

Fatty Acids, Total Trans

0.047 g

Total Lipid (Fat)

6.65 g

Fatty Acids, Total Saturated

1.61 g

Fatty Acids, Total Monounsaturated

3 g

Fatty Acids, Total Polyunsaturated

1.15 g

Fatty Acids, Total Trans Polyenoic

0.015 g

Cholesterol

66 mg

Sodium

81 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.7 g

Vitamins

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12

1.7 µg

Vitamin A, Iu

120 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

36 µg

Vitamin D3 (Cholecalciferol)

13.9 µg

Vitamin D (D2 + D3)

13.9 µg

Vitamin E (Alpha Tocopherol)

2.02 mg

Vitamin D (D2 + D3), International Units

558 iu

Vitamin B 6

0.543 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

36 µg

Choline, Total

65 mg

Alcohol, Ethyl

0 g

Mufa 15:1

0.001 g

Pufa 20:3 N 3

0.017 g

Ash

1.44 g

Iron, Fe

0.38 mg

Magnesium, Mg

29 mg

Phosphorus, P

255 mg

Copper, Cu

0.039 mg

Manganese, Mn

0.011 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.075 mg

Riboflavin

0.053 mg

Pufa 22:4

0.029 g

Folate, Food

2 µg

Tryptophan

0.222 g

Threonine

0.868 g

Methionine

0.586 g

Phenylalanine

0.773 g

Tyrosine

0.668 g

Alanine

1.2 g

Glutamic Acid

2.96 g

Glycine

0.95 g

Proline

0.7 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 22:0

0.009 g

Pufa 22:5 N 3 (Dpa)

0.141 g

Sfa 17:0

0.034 g

Sfa 24:0

0.006 g

Tfa 16:1 T

0.012 g

Calcium, Ca

5 mg

Potassium, K

418 mg

Zinc, Zn

0.66 mg

Selenium, Se

57.4 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.76 mg

Water

73.4 g

Pantothenic Acid

0.35 mg

Pufa 20:4

0.07 g

Pufa 18:4

0.006 g

Sfa 15:0

0.028 g

Tfa 18:1 T

0.02 g

Tfa 18:2 T Not Further Defined

0.014 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0.018 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folate, Dfe

2 µg

Isoleucine

0.912 g

Leucine

1.61 g

Lysine

1.82 g

Cystine

0.212 g

Valine

1.02 g

Arginine

1.18 g

Histidine

0.583 g

Aspartic Acid

2.03 g

Serine

0.808 g

Pufa 20:3 N 6

0.006 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.023 g

Folate, Total

2 µg

Mufa 24:1 C

0.076 g

Mufa 18:1 C

2.23 g

Pufa 18:2 N 6 C,C

0.047 g

Mufa 22:1 C

0.126 g

Mufa 17:1

0.005 g

Mufa 14:1

0.005 g

Mufa 16:1

0.238 g

Pufa 20:5 N 3 (Epa)

0.108 g

Sfa 14:0

0.15 g

Pufa 22:6 N 3 (Dha)

0.648 g

Pufa 18:3i

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.027 g

Sfa 16:0

1.02 g

Sfa 18:0

0.342 g

Sfa 20:0

0.017 g

Mufa 18:1

2.25 g

Pufa 18:2

0.075 g

Pufa 18:3

0.028 g

Mufa 20:1

0.379 g

Mufa 22:1

0.128 g

Tfa 22:1 T

0.002 g

Mufa 16:1 C

0.226 g

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