Tilapia Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

96

Fat

Total Lipid (Fat)

1.7 g

Fatty Acids, Total Saturated

0.585 g

Fatty Acids, Total Monounsaturated

0.498 g

Fatty Acids, Total Polyunsaturated

0.363 g

Cholesterol

50 mg

Sodium

52 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin B 6

0.162 mg

Vitamin B 12

1.58 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3), International Units

124 iu

Vitamin D3 (Cholecalciferol)

3.1 µg

Vitamin D (D2 + D3)

3.1 µg

Minerals

Isoleucine

0.93 g

Leucine

1.6 g

Lysine

1.81 g

Cystine

0.22 g

Valine

0.97 g

Arginine

1.28 g

Histidine

0.47 g

Aspartic Acid

2.3 g

Serine

0.813 g

Calcium, Ca

10 mg

Potassium, K

302 mg

Zinc, Zn

0.33 mg

Selenium, Se

41.8 µg

Niacin

3.9 mg

Pantothenic Acid

0.487 mg

Tocopherol, Gamma

0.1 mg

Water

78.1 g

Tryptophan

0.21 g

Threonine

0.95 g

Methionine

0.593 g

Phenylalanine

0.81 g

Tyrosine

0.68 g

Alanine

1.22 g

Glutamic Acid

3.21 g

Glycine

1.04 g

Proline

0.757 g

Ash

0.93 g

Iron, Fe

0.56 mg

Magnesium, Mg

27 mg

Phosphorus, P

170 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.037 mg

Thiamin

0.041 mg

Riboflavin

0.063 mg

Folate, Total

24 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Betaine

21.7 mg

Choline, Total

42.5 mg

Mufa 22:1

0 g

Sfa 15:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Folate, Dfe

24 µg

Folate, Food

24 µg

Sfa 14:0

0.053 g

Pufa 22:6 N 3 (Dha)

0.086 g

Mufa 16:1

0.099 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0.043 g

Pufa 18:3 N 3 C,C,C (Ala)

0.033 g

Mufa 18:1

0.379 g

Pufa 18:2

0.158 g

Pufa 18:3

0.033 g

Pufa 20:4

0.023 g

Pufa 18:4

0.003 g

Mufa 20:1

0.02 g

Sfa 16:0

0.424 g

Sfa 18:0

0.107 g

Pufa 20:2 N 6 C,C

0.003 g

Pufa 20:3

0.01 g

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