Fish, Tilefish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

147

Fat

Fatty Acids, Total Monounsaturated

1.33 g

Fatty Acids, Total Polyunsaturated

1.25 g

Total Lipid (Fat)

4.69 g

Fatty Acids, Total Saturated

0.868 g

Cholesterol

64 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.5 g

Vitamins

Vitamin A, Rae

21 µg

Vitamin B 6

0.3 mg

Vitamin A, Iu

69 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.5 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

21 µg

Niacin

3.5 mg

Pantothenic Acid

0.87 mg

Isoleucine

1.13 g

Leucine

1.99 g

Lysine

2.25 g

Cystine

0.263 g

Valine

1.26 g

Arginine

1.46 g

Histidine

0.721 g

Aspartic Acid

2.51 g

Serine

0.999 g

Sfa 16:0

0.526 g

Sfa 18:0

0.181 g

Mufa 18:1

0.944 g

Pufa 18:2

0.048 g

Pufa 20:4

0.15 g

Mufa 22:1

0.055 g

Water

70.2 g

Calcium, Ca

26 mg

Potassium, K

512 mg

Zinc, Zn

0.53 mg

Iron, Fe

0.31 mg

Magnesium, Mg

33 mg

Phosphorus, P

236 mg

Copper, Cu

0.052 mg

Manganese, Mn

0.015 mg

Ash

1.36 g

Thiamin

0.14 mg

Riboflavin

0.19 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.274 g

Threonine

1.07 g

Methionine

0.725 g

Phenylalanine

0.956 g

Tyrosine

0.827 g

Alanine

1.48 g

Glutamic Acid

3.66 g

Glycine

1.18 g

Proline

0.866 g

Sfa 14:0

0.135 g

Pufa 22:6 N 3 (Dha)

0.733 g

Mufa 16:1

0.333 g

Pufa 20:5 N 3 (Epa)

0.172 g

Pufa 22:5 N 3 (Dpa)

0.143 g

Selenium, Se

51.5 µg

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