Fish, Tilefish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

96

Fat

Fatty Acids, Total Saturated

0.441 g

Total Lipid (Fat)

2.31 g

Fatty Acids, Total Monounsaturated

0.571 g

Fatty Acids, Total Polyunsaturated

0.599 g

Cholesterol

50 mg

Sodium

53 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.5 g

Vitamins

Vitamin A, Rae

18 µg

Vitamin A, Iu

60 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.2 µg

Vitamin B 6

0.26 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

15 µg

Pufa 18:3

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Retinol

18 µg

Sfa 14:0

0.073 g

Pufa 22:6 N 3 (Dha)

0.345 g

Mufa 16:1

0.134 g

Pufa 20:5 N 3 (Epa)

0.085 g

Pufa 22:5 N 3 (Dpa)

0.066 g

Ash

1.14 g

Iron, Fe

0.25 mg

Magnesium, Mg

28 mg

Phosphorus, P

187 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.01 mg

Thiamin

0.12 mg

Riboflavin

0.16 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.196 g

Threonine

0.767 g

Methionine

0.518 g

Phenylalanine

0.683 g

Tyrosine

0.591 g

Alanine

1.06 g

Glutamic Acid

2.61 g

Glycine

0.84 g

Proline

0.619 g

Water

78.9 g

Calcium, Ca

26 mg

Potassium, K

433 mg

Zinc, Zn

0.37 mg

Niacin

2.9 mg

Pantothenic Acid

0.75 mg

Sfa 16:0

0.285 g

Sfa 18:0

0.082 g

Isoleucine

0.806 g

Leucine

1.42 g

Lysine

1.61 g

Cystine

0.188 g

Valine

0.902 g

Arginine

1.05 g

Histidine

0.515 g

Aspartic Acid

1.79 g

Serine

0.714 g

Mufa 18:1

0.388 g

Pufa 18:2

0.037 g

Pufa 20:4

0.066 g

Mufa 22:1

0.049 g

Selenium, Se

36.5 µg

Back to Nutrition Facts