Fish, Trout, Brook, New York State Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

110

Fat

Fatty Acids, Total Trans

0.019 g

Fatty Acids, Total Saturated

0.595 g

Fatty Acids, Total Trans Monoenoic

0.011 g

Total Lipid (Fat)

2.73 g

Fatty Acids, Total Monounsaturated

0.815 g

Fatty Acids, Total Polyunsaturated

0.772 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Cholesterol

60 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

21.2 g

Vitamins

Vitamin B 12

2.77 µg

Vitamin B 6

0.273 mg

Minerals

Ash

1.32 g

Iron, Fe

0.38 mg

Magnesium, Mg

28 mg

Phosphorus, P

246 mg

Copper, Cu

0.045 mg

Manganese, Mn

0.018 mg

Thiamin

0.137 mg

Riboflavin

0.101 mg

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.049 g

Pufa 22:6 N 3 (Dha)

0.252 g

Sfa 22:0

0.001 g

Mufa 14:1

0.006 g

Mufa 16:1

0.2 g

Pufa 20:5 N 3 (Epa)

0.069 g

Pufa 22:5 N 3 (Dpa)

0.033 g

Sfa 17:0

0.009 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.006 g

Mufa 24:1 C

0.007 g

Mufa 18:1 C

0.554 g

Pufa 18:2 N 6 C,C

0.205 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.009 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.049 g

Pufa 20:3 N 3

0.005 g

Pufa 18:3i

0.002 g

Pufa 22:4

0.013 g

Water

75.7 g

Calcium, Ca

25 mg

Potassium, K

417 mg

Zinc, Zn

0.55 mg

Niacin

5.29 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

0.397 g

Sfa 18:0

0.113 g

Sfa 20:0

0.004 g

Mufa 18:1

0.559 g

Pufa 18:2

0.214 g

Pufa 18:3

0.052 g

Pufa 20:4

0.09 g

Pufa 18:4

0.013 g

Mufa 20:1

0.032 g

Mufa 22:1

0.003 g

Sfa 15:0

0.008 g

Tfa 18:1 T

0.005 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.006 g

Pufa 18:2 Cl As

0.003 g

Pufa 20:2 N 6 C,C

0.013 g

Mufa 16:1 C

0.194 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.024 g

Pufa 20:3 N 6

0.019 g

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