Fish, Trout, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

190

Fat

Total Lipid (Fat)

8.47 g

Fatty Acids, Total Monounsaturated

4.17 g

Fatty Acids, Total Polyunsaturated

1.92 g

Fatty Acids, Total Saturated

1.47 g

Cholesterol

74 mg

Sodium

67 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

26.6 g

Vitamins

Vitamin A, Rae

19 µg

Vitamin B 6

0.231 mg

Vitamin C, Total Ascorbic Acid

0.5 mg

Vitamin B 12

7.49 µg

Vitamin A, Iu

63 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

19 µg

Niacin

5.77 mg

Pantothenic Acid

2.24 mg

Water

63.4 g

Calcium, Ca

55 mg

Potassium, K

463 mg

Zinc, Zn

0.85 mg

Isoleucine

1.23 g

Leucine

2.16 g

Lysine

2.45 g

Cystine

0.285 g

Valine

1.37 g

Arginine

1.59 g

Histidine

0.784 g

Aspartic Acid

2.73 g

Serine

1.09 g

Sfa 16:0

1.04 g

Sfa 18:0

0.19 g

Mufa 18:1

1.85 g

Pufa 18:2

0.224 g

Pufa 18:3

0.199 g

Pufa 20:4

0.242 g

Pufa 18:4

0.082 g

Mufa 20:1

0.359 g

Mufa 22:1

1.06 g

Ash

1.5 g

Thiamin

0.426 mg

Riboflavin

0.423 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.298 g

Threonine

1.17 g

Iron, Fe

1.92 mg

Magnesium, Mg

28 mg

Phosphorus, P

314 mg

Copper, Cu

0.241 mg

Manganese, Mn

1.09 mg

Methionine

0.788 g

Phenylalanine

1.04 g

Tyrosine

0.899 g

Alanine

1.61 g

Glutamic Acid

3.98 g

Glycine

1.28 g

Proline

0.942 g

Sfa 14:0

0.237 g

Pufa 22:6 N 3 (Dha)

0.677 g

Mufa 16:1

0.899 g

Pufa 20:5 N 3 (Epa)

0.259 g

Pufa 22:5 N 3 (Dpa)

0.235 g

Selenium, Se

16.2 µg

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