Fish, Trout, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
148

Fat

Fatty Acids, Total Saturated
1.15 g
Total Lipid (Fat)
6.61 g
Fatty Acids, Total Monounsaturated
3.25 g
Fatty Acids, Total Polyunsaturated
1.5 g
Cholesterol
58 mg
Sodium
52 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
20.8 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin D (D2 + D3), International Units
155 iu
Vitamin D3 (Cholecalciferol)
3.9 µg
Vitamin D (D2 + D3)
3.9 µg
Vitamin A, Iu
57 iu
Vitamin A, Rae
17 µg
Vitamin C, Total Ascorbic Acid
0.5 mg
Vitamin B 12
7.79 µg
Vitamin B 6
0.2 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Folate, Total
13 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
13 µg
Choline, Total
65 mg
Retinol
17 µg
Folate, Food
13 µg
Alcohol, Ethyl
0 g
Ash
1.17 g
Iron, Fe
1.5 mg
Magnesium, Mg
22 mg
Phosphorus, P
245 mg
Copper, Cu
0.188 mg
Manganese, Mn
0.851 mg
Sfa 14:0
0.185 g
Pufa 22:6 N 3 (Dha)
0.528 g
Mufa 16:1
0.701 g
Pufa 20:5 N 3 (Epa)
0.202 g
Pufa 22:5 N 3 (Dpa)
0.183 g
Tryptophan
0.233 g
Threonine
0.911 g
Methionine
0.615 g
Phenylalanine
0.811 g
Tyrosine
0.701 g
Alanine
1.26 g
Glutamic Acid
3.1 g
Glycine
0.997 g
Proline
0.734 g
Thiamin
0.35 mg
Riboflavin
0.33 mg
Water
71.4 g
Niacin
4.5 mg
Pantothenic Acid
1.94 mg
Isoleucine
0.957 g
Leucine
1.69 g
Lysine
1.91 g
Cystine
0.223 g
Valine
1.07 g
Arginine
1.24 g
Histidine
0.611 g
Aspartic Acid
2.13 g
Serine
0.847 g
Calcium, Ca
43 mg
Potassium, K
361 mg
Zinc, Zn
0.66 mg
Sfa 16:0
0.815 g
Sfa 18:0
0.148 g
Mufa 18:1
1.44 g
Pufa 18:2
0.175 g
Pufa 18:3
0.155 g
Pufa 20:4
0.189 g
Pufa 18:4
0.064 g
Mufa 20:1
0.28 g
Mufa 22:1
0.83 g
Selenium, Se
12.6 µg
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