Fish, Trout, Rainbow, Farmed, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

168

Fat

Fatty Acids, Total Trans

0.056 g

Fatty Acids, Total Saturated

1.65 g

Total Lipid (Fat)

7.38 g

Fatty Acids, Total Monounsaturated

2.36 g

Fatty Acids, Total Polyunsaturated

1.8 g

Cholesterol

70 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.8 g

Vitamins

Vitamin A, Iu

301 iu

Vitamin A, Rae

100 µg

Vitamin D3 (Cholecalciferol)

19 µg

Vitamin D (D2 + D3)

19 µg

Vitamin C, Total Ascorbic Acid

2.9 mg

Vitamin B 12

4.11 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

2.79 mg

Vitamin D (D2 + D3), International Units

759 iu

Vitamin B 6

0.386 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.44 g

Alcohol, Ethyl

0 g

Iron, Fe

0.36 mg

Magnesium, Mg

30 mg

Phosphorus, P

270 mg

Copper, Cu

0.055 mg

Manganese, Mn

0.013 mg

Retinol

100 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.143 mg

Riboflavin

0.107 mg

Folate, Total

12 µg

Folate, Food

12 µg

Tryptophan

0.279 g

Threonine

1.09 g

Methionine

0.738 g

Phenylalanine

0.973 g

Tyrosine

0.84 g

Alanine

1.51 g

Glutamic Acid

3.72 g

Glycine

1.2 g

Proline

0.881 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.217 g

Pufa 22:6 N 3 (Dha)

0.616 g

Sfa 22:0

0.004 g

Mufa 14:1

0.004 g

Mufa 16:1

0.406 g

Pufa 20:5 N 3 (Epa)

0.259 g

Pufa 22:5 N 3 (Dpa)

0.109 g

Sfa 17:0

0.015 g

Sfa 24:0

0.002 g

Mufa 24:1 C

0.02 g

Mufa 17:1

0 g

Mufa 15:1

0.006 g

Pufa 22:4

0.008 g

Water

68.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

30 mg

Potassium, K

450 mg

Zinc, Zn

0.54 mg

Selenium, Se

28.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

6.65 mg

Pantothenic Acid

1.99 mg

Choline, Total

77.6 mg

Folic Acid

0 µg

Folate, Dfe

12 µg

Isoleucine

1.15 g

Leucine

2.02 g

Lysine

2.29 g

Cystine

0.267 g

Valine

1.28 g

Arginine

1.49 g

Histidine

0.733 g

Aspartic Acid

2.55 g

Serine

1.02 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.11 g

Sfa 18:0

0.274 g

Sfa 20:0

0.009 g

Mufa 18:1

1.64 g

Pufa 18:2

0.588 g

Pufa 18:3

0.08 g

Pufa 20:4

0.051 g

Pufa 18:4

0.001 g

Mufa 20:1

0.265 g

Mufa 22:1

0.021 g

Sfa 15:0

0.017 g

Pufa 20:2 N 6 C,C

0.047 g

Pufa 20:3

0.033 g

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