Fish, Trout, Rainbow, Farmed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

141

Fat

Total Lipid (Fat)

6.18 g

Fatty Acids, Total Monounsaturated

1.98 g

Fatty Acids, Total Polyunsaturated

1.51 g

Fatty Acids, Total Trans Polyenoic

0.019 g

Fatty Acids, Total Trans

0.047 g

Fatty Acids, Total Saturated

1.38 g

Fatty Acids, Total Trans Monoenoic

0.028 g

Cholesterol

59 mg

Sodium

51 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.9 g

Vitamins

Vitamin K (Phylloquinone)

0.1 µg

Vitamin E (Alpha Tocopherol)

2.34 mg

Vitamin D (D2 + D3), International Units

635 iu

Vitamin B 6

0.34 mg

Vitamin B 12

4.3 µg

Vitamin A, Iu

280 iu

Vitamin A, Rae

84 µg

Vitamin D3 (Cholecalciferol)

15.9 µg

Vitamin D (D2 + D3)

15.9 µg

Vitamin C, Total Ascorbic Acid

2.9 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Sfa 4:0

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Choline, Total

65 mg

Retinol

84 µg

Potassium, K

377 mg

Zinc, Zn

0.45 mg

Selenium, Se

23.6 µg

Water

73.8 g

Calcium, Ca

25 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

5.57 mg

Pantothenic Acid

1.67 mg

Folate, Dfe

11 µg

Isoleucine

0.962 g

Leucine

1.7 g

Lysine

1.92 g

Cystine

0.224 g

Valine

1.08 g

Arginine

1.25 g

Histidine

0.614 g

Aspartic Acid

2.14 g

Serine

0.851 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.928 g

Sfa 18:0

0.229 g

Sfa 20:0

0.008 g

Mufa 18:1

1.37 g

Pufa 18:2

0.492 g

Pufa 18:3

0.067 g

Pufa 20:4

0.043 g

Pufa 18:4

0.001 g

Mufa 20:1

0.222 g

Mufa 22:1

0.018 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.021 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.019 g

Pufa 18:2 Cl As

0.008 g

Pufa 20:2 N 6 C,C

0.04 g

Mufa 16:1 C

0.335 g

Pufa 18:3 N 6 C,C,C

0.008 g

Pufa 20:3

0.027 g

Pufa 20:3 N 6

0.02 g

Ash

1.21 g

Riboflavin

0.09 mg

Folate, Food

11 µg

Tryptophan

0.234 g

Threonine

0.915 g

Methionine

0.618 g

Phenylalanine

0.815 g

Tyrosine

0.704 g

Alanine

1.26 g

Glutamic Acid

3.12 g

Glycine

1 g

Proline

0.738 g

Copper, Cu

0.046 mg

Manganese, Mn

0.011 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Iron, Fe

0.31 mg

Magnesium, Mg

25 mg

Phosphorus, P

226 mg

Thiamin

0.12 mg

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.182 g

Pufa 22:6 N 3 (Dha)

0.516 g

Sfa 22:0

0.003 g

Mufa 14:1

0.004 g

Mufa 16:1

0.34 g

Pufa 20:5 N 3 (Epa)

0.217 g

Pufa 22:5 N 3 (Dpa)

0.091 g

Sfa 17:0

0.013 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.006 g

Mufa 24:1 C

0.017 g

Mufa 18:1 C

1.35 g

Pufa 18:2 N 6 C,C

0.466 g

Mufa 22:1 C

0.017 g

Mufa 17:1

0 g

Mufa 15:1

0.005 g

Pufa 18:3 N 3 C,C,C (Ala)

0.059 g

Pufa 20:3 N 3

0.007 g

Pufa 22:4

0.007 g

Folate, Total

11 µg

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