Fish, Trout, Rainbow, Wild, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Fatty Acids, Total Saturated

1.62 g

Fatty Acids, Total Monounsaturated

1.75 g

Fatty Acids, Total Polyunsaturated

1.83 g

Total Lipid (Fat)

5.82 g

Cholesterol

69 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.9 g

Vitamins

Vitamin A, Rae

15 µg

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

6.3 µg

Vitamin A, Iu

50 iu

Vitamin B 6

0.346 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Retinol

15 µg

Thiamin

0.152 mg

Riboflavin

0.097 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.257 g

Threonine

1 g

Methionine

0.679 g

Phenylalanine

0.895 g

Tyrosine

0.774 g

Alanine

1.39 g

Glutamic Acid

3.42 g

Glycine

1.1 g

Proline

0.811 g

Sfa 14:0

0.204 g

Pufa 22:6 N 3 (Dha)

0.52 g

Mufa 16:1

0.675 g

Pufa 20:5 N 3 (Epa)

0.468 g

Iron, Fe

0.38 mg

Magnesium, Mg

31 mg

Phosphorus, P

269 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.021 mg

Ash

1.6 g

Niacin

5.77 mg

Pantothenic Acid

1.06 mg

Calcium, Ca

86 mg

Potassium, K

448 mg

Zinc, Zn

0.51 mg

Isoleucine

1.06 g

Leucine

1.86 g

Lysine

2.1 g

Cystine

0.246 g

Valine

1.18 g

Arginine

1.37 g

Histidine

0.675 g

Aspartic Acid

2.35 g

Serine

0.935 g

Sfa 16:0

0.918 g

Sfa 18:0

0.265 g

Mufa 18:1

0.918 g

Pufa 18:2

0.288 g

Pufa 18:3

0.187 g

Pufa 20:4

0.12 g

Pufa 18:4

0.23 g

Mufa 20:1

0.051 g

Water

70.5 g

Selenium, Se

13.2 µg

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