Fish, Trout, Rainbow, Wild Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

119

Fat

Total Lipid (Fat)

3.46 g

Fatty Acids, Total Monounsaturated

1.13 g

Fatty Acids, Total Polyunsaturated

1.24 g

Fatty Acids, Total Saturated

0.722 g

Cholesterol

59 mg

Sodium

31 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.5 g

Vitamins

Vitamin A, Rae

19 µg

Vitamin B 6

0.406 mg

Vitamin C, Total Ascorbic Acid

2.4 mg

Vitamin B 12

4.45 µg

Vitamin A, Iu

62 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

12 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Retinol

19 µg

Water

71.9 g

Calcium, Ca

67 mg

Potassium, K

481 mg

Zinc, Zn

1.08 mg

Niacin

5.38 mg

Pantothenic Acid

0.928 mg

Sfa 16:0

0.421 g

Sfa 18:0

0.139 g

Mufa 18:1

0.614 g

Pufa 18:2

0.239 g

Pufa 18:3

0.119 g

Pufa 20:4

0.109 g

Isoleucine

0.944 g

Leucine

1.66 g

Lysine

1.88 g

Cystine

0.22 g

Valine

1.06 g

Arginine

1.22 g

Histidine

0.603 g

Aspartic Acid

2.1 g

Serine

0.836 g

Pufa 18:4

0.066 g

Mufa 20:1

0.112 g

Mufa 22:1

0.138 g

Sfa 12:0

0.011 g

Sfa 14:0

0.079 g

Pufa 22:6 N 3 (Dha)

0.42 g

Tyrosine

0.691 g

Alanine

1.24 g

Glutamic Acid

3.06 g

Glycine

0.983 g

Proline

0.724 g

Thiamin

0.123 mg

Riboflavin

0.105 mg

Folate, Total

12 µg

Folate, Food

12 µg

Tryptophan

0.229 g

Threonine

0.898 g

Methionine

0.606 g

Phenylalanine

0.799 g

Ash

1.31 g

Iron, Fe

0.7 mg

Magnesium, Mg

31 mg

Phosphorus, P

271 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.158 mg

Mufa 16:1

0.203 g

Pufa 20:5 N 3 (Epa)

0.167 g

Pufa 22:5 N 3 (Dpa)

0.106 g

Selenium, Se

12.6 µg

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