Fish, Tuna, Bluefin, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

184

Fat

Fatty Acids, Total Saturated

1.61 g

Total Lipid (Fat)

6.28 g

Fatty Acids, Total Monounsaturated

2.05 g

Fatty Acids, Total Polyunsaturated

1.84 g

Cholesterol

49 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

29.9 g

Vitamins

Vitamin A, Rae

757 µg

Vitamin A, Iu

2520 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

10.9 µg

Vitamin B 6

0.525 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Retinol

757 µg

Ash

1.51 g

Iron, Fe

1.31 mg

Magnesium, Mg

64 mg

Phosphorus, P

326 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.02 mg

Thiamin

0.278 mg

Riboflavin

0.306 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.335 g

Threonine

1.31 g

Methionine

0.885 g

Phenylalanine

1.17 g

Tyrosine

1.01 g

Alanine

1.81 g

Glutamic Acid

4.46 g

Glycine

1.44 g

Proline

1.06 g

Sfa 14:0

0.178 g

Pufa 22:6 N 3 (Dha)

1.14 g

Mufa 16:1

0.208 g

Pufa 20:5 N 3 (Epa)

0.363 g

Pufa 22:5 N 3 (Dpa)

0.16 g

Water

59.1 g

Calcium, Ca

10 mg

Potassium, K

323 mg

Zinc, Zn

0.77 mg

Niacin

10.5 mg

Pantothenic Acid

1.37 mg

Isoleucine

1.38 g

Leucine

2.43 g

Lysine

2.75 g

Cystine

0.321 g

Valine

1.54 g

Arginine

1.79 g

Histidine

0.88 g

Aspartic Acid

3.06 g

Serine

1.22 g

Sfa 16:0

1.04 g

Sfa 18:0

0.394 g

Mufa 18:1

1.18 g

Pufa 18:2

0.068 g

Pufa 20:4

0.055 g

Pufa 18:4

0.05 g

Mufa 20:1

0.355 g

Mufa 22:1

0.304 g

Selenium, Se

46.8 µg

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