Tuna Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
144

Fat

Fatty Acids, Total Monounsaturated
1.6 g
Fatty Acids, Total Polyunsaturated
1.43 g
Total Lipid (Fat)
4.9 g
Fatty Acids, Total Saturated
1.26 g
Cholesterol
38 mg
Sodium
39 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
1 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin A, Iu
2180 iu
Vitamin A, Rae
655 µg
Vitamin D3 (Cholecalciferol)
5.7 µg
Vitamin D (D2 + D3)
5.7 µg
Vitamin D (D2 + D3), International Units
227 iu
Vitamin B 6
0.455 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
9.43 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Retinol
655 µg
Folate, Food
2 µg
Choline, Total
65 mg
Folate, Dfe
2 µg
Alcohol, Ethyl
0 g
Water
68.1 g
Calcium, Ca
8 mg
Potassium, K
252 mg
Zinc, Zn
0.6 mg
Niacin
8.65 mg
Pantothenic Acid
1.05 mg
Isoleucine
1.08 g
Leucine
1.9 g
Lysine
2.14 g
Cystine
0.25 g
Valine
1.2 g
Arginine
1.4 g
Histidine
0.687 g
Aspartic Acid
2.39 g
Serine
0.952 g
Pufa 20:4
0.043 g
Pufa 18:4
0.039 g
Mufa 20:1
0.277 g
Mufa 22:1
0.237 g
Sfa 16:0
0.81 g
Sfa 18:0
0.307 g
Mufa 18:1
0.924 g
Pufa 18:2
0.053 g
Ash
1.18 g
Iron, Fe
1.02 mg
Magnesium, Mg
50 mg
Phosphorus, P
254 mg
Copper, Cu
0.086 mg
Manganese, Mn
0.015 mg
Thiamin
0.241 mg
Riboflavin
0.251 mg
Folate, Total
2 µg
Tryptophan
0.261 g
Threonine
1.02 g
Methionine
0.69 g
Phenylalanine
0.911 g
Tyrosine
0.787 g
Alanine
1.41 g
Glutamic Acid
3.48 g
Glycine
1.12 g
Proline
0.825 g
Sfa 14:0
0.139 g
Pufa 22:6 N 3 (Dha)
0.89 g
Mufa 16:1
0.162 g
Pufa 20:5 N 3 (Epa)
0.283 g
Pufa 22:5 N 3 (Dpa)
0.125 g
Selenium, Se
36.5 µg
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