Fish, Tuna, Skipjack Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

103

Fat

Total Lipid (Fat)

1.01 g

Fatty Acids, Total Monounsaturated

0.19 g

Fatty Acids, Total Polyunsaturated

0.315 g

Fatty Acids, Total Saturated

0.328 g

Cholesterol

47 mg

Sodium

37 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22 g

Vitamins

Vitamin A, Rae

16 µg

Vitamin B 6

0.85 mg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

1.9 µg

Vitamin A, Iu

52 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Retinol

16 µg

Niacin

15.4 mg

Pantothenic Acid

0.42 mg

Water

70.6 g

Calcium, Ca

29 mg

Potassium, K

407 mg

Zinc, Zn

0.82 mg

Isoleucine

1.01 g

Leucine

1.79 g

Lysine

2.02 g

Cystine

0.236 g

Valine

1.13 g

Arginine

1.32 g

Histidine

0.648 g

Aspartic Acid

2.25 g

Serine

0.898 g

Sfa 16:0

0.233 g

Sfa 18:0

0.055 g

Mufa 18:1

0.131 g

Pufa 18:2

0.016 g

Pufa 20:4

0.026 g

Pufa 18:4

0.004 g

Mufa 20:1

0.017 g

Mufa 22:1

0.006 g

Ash

1.3 g

Thiamin

0.033 mg

Riboflavin

0.1 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.246 g

Threonine

0.964 g

Methionine

0.651 g

Phenylalanine

0.859 g

Tyrosine

0.743 g

Alanine

1.33 g

Glutamic Acid

3.28 g

Glycine

1.06 g

Proline

0.778 g

Sfa 14:0

0.04 g

Pufa 22:6 N 3 (Dha)

0.185 g

Mufa 16:1

0.036 g

Pufa 20:5 N 3 (Epa)

0.071 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Iron, Fe

1.25 mg

Magnesium, Mg

34 mg

Phosphorus, P

222 mg

Copper, Cu

0.086 mg

Manganese, Mn

0.015 mg

Selenium, Se

36.5 µg

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