Fish, Tuna, Yellowfin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Total Lipid (Fat)

0.49 g

Fatty Acids, Total Monounsaturated

0.116 g

Fatty Acids, Total Polyunsaturated

0.147 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

0.016 g

Fatty Acids, Total Saturated

0.172 g

Fatty Acids, Total Trans Monoenoic

0.003 g

Cholesterol

39 mg

Sodium

45 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.4 g

Vitamins

Vitamin K (Phylloquinone)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

69 iu

Vitamin B 6

0.933 mg

Vitamin A, Iu

60 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.08 µg

Vitamin A, Rae

18 µg

Vitamin D3 (Cholecalciferol)

1.7 µg

Vitamin D (D2 + D3)

1.7 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Sfa 10:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Retinol

18 µg

Choline, Total

65 mg

Calcium, Ca

4 mg

Potassium, K

441 mg

Zinc, Zn

0.37 mg

Selenium, Se

90.6 µg

Sfa 16:0

0.106 g

Sfa 18:0

0.045 g

Sfa 20:0

0.002 g

Mufa 18:1

0.083 g

Pufa 18:2

0.019 g

Pufa 18:3

0.002 g

Pufa 20:4

0.015 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0.001 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.003 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.013 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.011 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Pufa 20:3 N 6

0.001 g

Water

74 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

18.5 mg

Pantothenic Acid

0.28 mg

Folate, Dfe

2 µg

Isoleucine

1.08 g

Leucine

1.9 g

Lysine

2.15 g

Cystine

0.251 g

Valine

1.2 g

Arginine

1.4 g

Histidine

0.688 g

Aspartic Acid

2.39 g

Serine

0.954 g

Iron, Fe

0.77 mg

Magnesium, Mg

35 mg

Phosphorus, P

278 mg

Copper, Cu

0.036 mg

Manganese, Mn

0.011 mg

Ash

1.64 g

Alcohol, Ethyl

0 g

Folate, Food

2 µg

Tryptophan

0.262 g

Threonine

1.02 g

Methionine

0.692 g

Phenylalanine

0.913 g

Tyrosine

0.789 g

Alanine

1.41 g

Glutamic Acid

3.49 g

Glycine

1.12 g

Proline

0.827 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.118 mg

Riboflavin

0.115 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.009 g

Pufa 22:6 N 3 (Dha)

0.088 g

Sfa 22:0

0.001 g

Mufa 14:1

0.001 g

Mufa 16:1

0.011 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.004 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0.008 g

Mufa 18:1 C

0.08 g

Pufa 18:2 N 6 C,C

0.006 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.002 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.002 g

Folate, Total

2 µg

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