Fish, Tuna, Light, Canned in oil, Drained solids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

198

Fat

Fatty Acids, Total Saturated

1.53 g

Total Lipid (Fat)

8.21 g

Fatty Acids, Total Monounsaturated

2.95 g

Fatty Acids, Total Polyunsaturated

2.88 g

Cholesterol

18 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

29.1 g

Vitamins

Vitamin A, Iu

78 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.2 µg

Vitamin B 6

0.11 mg

Minerals

Folic Acid

0 µg

Folate, Food

5 µg

Fluoride, F

31 µg

Folate, Dfe

5 µg

Iron, Fe

1.39 mg

Magnesium, Mg

31 mg

Phosphorus, P

311 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.015 mg

Thiamin

0.038 mg

Riboflavin

0.12 mg

Folate, Total

5 µg

Tryptophan

0.326 g

Threonine

1.28 g

Methionine

0.862 g

Phenylalanine

1.14 g

Tyrosine

0.983 g

Alanine

1.76 g

Glutamic Acid

4.35 g

Glycine

1.4 g

Proline

1.03 g

Sfa 14:0

0.027 g

Pufa 22:6 N 3 (Dha)

0.101 g

Mufa 16:1

0.083 g

Pufa 20:5 N 3 (Epa)

0.027 g

Ash

2.76 g

Niacin

12.4 mg

Pantothenic Acid

0.37 mg

Water

59.8 g

Calcium, Ca

13 mg

Potassium, K

207 mg

Zinc, Zn

0.9 mg

Isoleucine

1.34 g

Leucine

2.37 g

Lysine

2.68 g

Cystine

0.312 g

Valine

1.5 g

Arginine

1.74 g

Histidine

0.858 g

Aspartic Acid

2.98 g

Serine

1.19 g

Sfa 16:0

1.42 g

Sfa 18:0

0.092 g

Mufa 18:1

2.84 g

Pufa 18:2

2.68 g

Pufa 18:3

0.074 g

Mufa 20:1

0.027 g

Selenium, Se

76 µg

Back to Nutrition Facts