Fish, Tuna, Light, Canned in water, Drained solids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Saturated

0.234 g

Total Lipid (Fat)

0.82 g

Fatty Acids, Total Monounsaturated

0.159 g

Fatty Acids, Total Polyunsaturated

0.337 g

Cholesterol

30 mg

Sodium

50 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

25.5 g

Vitamins

Vitamin A, Iu

56 iu

Vitamin B 12

2.99 µg

Vitamin B 6

0.35 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Ash

0.78 g

Iron, Fe

1.53 mg

Magnesium, Mg

27 mg

Phosphorus, P

163 mg

Copper, Cu

0.051 mg

Manganese, Mn

0.011 mg

Thiamin

0.032 mg

Riboflavin

0.074 mg

Folate, Total

4 µg

Tryptophan

0.286 g

Threonine

1.12 g

Methionine

0.755 g

Phenylalanine

0.996 g

Tyrosine

0.861 g

Alanine

1.54 g

Glutamic Acid

3.81 g

Glycine

1.22 g

Proline

0.902 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.018 g

Pufa 22:6 N 3 (Dha)

0.223 g

Mufa 16:1

0.026 g

Pufa 20:5 N 3 (Epa)

0.047 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Niacin

13.3 mg

Pantothenic Acid

0.214 mg

Water

75.2 g

Calcium, Ca

11 mg

Potassium, K

237 mg

Isoleucine

1.18 g

Leucine

2.07 g

Lysine

2.34 g

Cystine

0.273 g

Valine

1.31 g

Arginine

1.53 g

Histidine

0.751 g

Aspartic Acid

2.61 g

Serine

1.04 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.156 g

Sfa 18:0

0.06 g

Mufa 18:1

0.093 g

Pufa 18:2

0.009 g

Pufa 18:3

0 g

Pufa 20:4

0.034 g

Pufa 18:4

0.013 g

Mufa 20:1

0.011 g

Mufa 22:1

0.029 g

Fluoride, F

18.6 µg

Folate, Dfe

4 µg

Folate, Food

4 µg

Zinc, Zn

0.77 mg

Selenium, Se

80.4 µg

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