Fish, Tuna salad Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

187

Fat

Fatty Acids, Total Saturated

1.54 g

Total Lipid (Fat)

9.26 g

Fatty Acids, Total Monounsaturated

2.89 g

Fatty Acids, Total Polyunsaturated

4.12 g

Cholesterol

13 mg

Sodium

402 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

9.41 g

Protein

16 g

Vitamins

Vitamin A, Rae

24 µg

Vitamin A, Iu

97 iu

Vitamin C, Total Ascorbic Acid

2.2 mg

Vitamin B 12

1.2 µg

Vitamin B 6

0.081 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Retinol

22 µg

Ash

2.14 g

Iron, Fe

1 mg

Magnesium, Mg

19 mg

Phosphorus, P

178 mg

Copper, Cu

0.145 mg

Manganese, Mn

0.04 mg

Thiamin

0.031 mg

Riboflavin

0.07 mg

Tryptophan

0.18 g

Threonine

0.701 g

Methionine

0.47 g

Phenylalanine

0.626 g

Tyrosine

0.539 g

Alanine

0.962 g

Glutamic Acid

2.4 g

Glycine

0.767 g

Proline

0.565 g

Sfa 14:0

0.014 g

Pufa 22:6 N 3 (Dha)

0.055 g

Mufa 16:1

0.045 g

Pufa 20:5 N 3 (Epa)

0.014 g

Water

63.2 g

Calcium, Ca

17 mg

Potassium, K

178 mg

Zinc, Zn

0.56 mg

Niacin

6.7 mg

Pantothenic Acid

0.26 mg

Isoleucine

0.739 g

Leucine

1.29 g

Lysine

1.46 g

Cystine

0.172 g

Valine

0.824 g

Arginine

0.967 g

Histidine

0.467 g

Aspartic Acid

1.63 g

Serine

0.657 g

Sfa 16:0

1.28 g

Sfa 18:0

0.249 g

Mufa 18:1

2.83 g

Pufa 18:2

3.72 g

Pufa 18:3

0.332 g

Mufa 20:1

0.014 g

Folate, Food

8 µg

Folate, Total

8 µg

Selenium, Se

41.2 µg

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