Fish, Tuna, Skipjack, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Fatty Acids, Total Saturated

0.42 g

Total Lipid (Fat)

1.29 g

Fatty Acids, Total Monounsaturated

0.243 g

Fatty Acids, Total Polyunsaturated

0.403 g

Cholesterol

60 mg

Sodium

47 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28.2 g

Vitamins

Vitamin A, Rae

18 µg

Vitamin A, Iu

60 iu

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

2.19 µg

Vitamin B 6

0.981 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Retinol

18 µg

Iron, Fe

1.6 mg

Magnesium, Mg

44 mg

Phosphorus, P

285 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.019 mg

Ash

1.67 g

Thiamin

0.038 mg

Riboflavin

0.122 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.316 g

Threonine

1.24 g

Methionine

0.835 g

Phenylalanine

1.1 g

Tyrosine

0.952 g

Alanine

1.71 g

Glutamic Acid

4.21 g

Glycine

1.35 g

Proline

0.997 g

Sfa 14:0

0.051 g

Pufa 22:6 N 3 (Dha)

0.237 g

Mufa 16:1

0.046 g

Pufa 20:5 N 3 (Epa)

0.091 g

Pufa 22:5 N 3 (Dpa)

0.017 g

Niacin

18.8 mg

Pantothenic Acid

0.485 mg

Water

62.3 g

Calcium, Ca

37 mg

Potassium, K

522 mg

Zinc, Zn

1.05 mg

Isoleucine

1.3 g

Leucine

2.29 g

Lysine

2.59 g

Cystine

0.302 g

Valine

1.45 g

Arginine

1.69 g

Histidine

0.83 g

Aspartic Acid

2.89 g

Serine

1.15 g

Sfa 16:0

0.298 g

Sfa 18:0

0.07 g

Mufa 18:1

0.168 g

Pufa 18:2

0.02 g

Pufa 20:4

0.033 g

Pufa 18:4

0.005 g

Mufa 20:1

0.022 g

Mufa 22:1

0.008 g

Selenium, Se

46.8 µg

Back to Nutrition Facts