Fish, Tuna, White, Canned in oil, Drained solids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Fatty Acids, Total Saturated

1.65 g

Total Lipid (Fat)

8.08 g

Fatty Acids, Total Monounsaturated

2.48 g

Fatty Acids, Total Polyunsaturated

3.38 g

Cholesterol

31 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

26.5 g

Vitamins

Vitamin A, Iu

80 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.2 µg

Vitamin B 6

0.43 mg

Minerals

Folic Acid

0 µg

Folate, Food

5 µg

Fluoride, F

31 µg

Folate, Dfe

5 µg

Ash

2.18 g

Tryptophan

0.297 g

Threonine

1.16 g

Methionine

0.785 g

Phenylalanine

1.04 g

Tyrosine

0.896 g

Alanine

1.6 g

Glutamic Acid

3.96 g

Glycine

1.27 g

Proline

0.938 g

Iron, Fe

0.65 mg

Magnesium, Mg

34 mg

Phosphorus, P

267 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.016 mg

Thiamin

0.017 mg

Riboflavin

0.079 mg

Folate, Total

5 µg

Water

64 g

Calcium, Ca

4 mg

Potassium, K

333 mg

Zinc, Zn

0.47 mg

Isoleucine

1.22 g

Leucine

2.16 g

Lysine

2.44 g

Cystine

0.284 g

Valine

1.37 g

Arginine

1.59 g

Histidine

0.781 g

Aspartic Acid

2.72 g

Serine

1.08 g

Niacin

11.7 mg

Pantothenic Acid

0.37 mg

Selenium, Se

60.1 µg

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