Fish, Tuna, White, Canned in water, Drained solids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Total Lipid (Fat)

2.97 g

Fatty Acids, Total Monounsaturated

0.784 g

Fatty Acids, Total Polyunsaturated

1.11 g

Fatty Acids, Total Saturated

0.792 g

Cholesterol

42 mg

Sodium

50 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.6 g

Vitamins

Vitamin A, Rae

6 µg

Vitamin B 6

0.217 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.17 µg

Vitamin A, Iu

19 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Water

74 g

Ash

0.63 g

Retinol

6 µg

Calcium, Ca

14 mg

Potassium, K

237 mg

Zinc, Zn

0.48 mg

Niacin

5.8 mg

Pantothenic Acid

0.124 mg

Isoleucine

1.09 g

Leucine

1.92 g

Lysine

2.17 g

Cystine

0.253 g

Valine

1.22 g

Arginine

1.41 g

Histidine

0.695 g

Aspartic Acid

2.42 g

Serine

0.964 g

Sfa 16:0

0.592 g

Sfa 18:0

0.118 g

Mufa 18:1

0.518 g

Pufa 18:2

0.055 g

Pufa 18:3

0.071 g

Pufa 20:4

0.051 g

Pufa 18:4

0.051 g

Mufa 20:1

0.078 g

Mufa 22:1

0.044 g

Thiamin

0.008 mg

Riboflavin

0.044 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.265 g

Threonine

1.04 g

Methionine

0.699 g

Phenylalanine

0.922 g

Tyrosine

0.797 g

Alanine

1.43 g

Glutamic Acid

3.53 g

Glycine

1.13 g

Proline

0.835 g

Sfa 14:0

0.082 g

Pufa 22:6 N 3 (Dha)

0.629 g

Mufa 16:1

0.144 g

Pufa 20:5 N 3 (Epa)

0.233 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Iron, Fe

0.97 mg

Magnesium, Mg

33 mg

Phosphorus, P

217 mg

Copper, Cu

0.039 mg

Manganese, Mn

0.019 mg

Alcohol, Ethyl

0 g

Selenium, Se

65.7 µg

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