Fish, Tuna, Yellowfin, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Fatty Acids, Total Trans

0.02 g

Fatty Acids, Total Saturated

0.205 g

Total Lipid (Fat)

0.59 g

Fatty Acids, Total Monounsaturated

0.138 g

Fatty Acids, Total Polyunsaturated

0.175 g

Cholesterol

47 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

29.2 g

Vitamins

Vitamin A, Iu

65 iu

Vitamin A, Rae

22 µg

Vitamin D3 (Cholecalciferol)

2 µg

Vitamin D (D2 + D3)

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.35 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin D (D2 + D3), International Units

82 iu

Vitamin E, Added

0 mg

Vitamin B 6

1.04 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0.105 g

Sfa 22:0

0.001 g

Mufa 14:1

0.001 g

Mufa 16:1

0.014 g

Pufa 20:5 N 3 (Epa)

0.015 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.005 g

Sfa 24:0

0.001 g

Mufa 24:1 C

0.01 g

Mufa 17:1

0.002 g

Mufa 15:1

0.002 g

Pufa 22:4

0.002 g

Ash

1.96 g

Alcohol, Ethyl

0 g

Iron, Fe

0.92 mg

Magnesium, Mg

42 mg

Phosphorus, P

333 mg

Copper, Cu

0.043 mg

Manganese, Mn

0.013 mg

Retinol

22 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.134 mg

Riboflavin

0.137 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.313 g

Threonine

1.22 g

Methionine

0.827 g

Phenylalanine

1.09 g

Tyrosine

0.943 g

Alanine

1.69 g

Glutamic Acid

4.17 g

Glycine

1.34 g

Proline

0.988 g

Water

69 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

527 mg

Zinc, Zn

0.45 mg

Selenium, Se

108 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

22.1 mg

Pantothenic Acid

0.334 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.127 g

Sfa 18:0

0.054 g

Sfa 20:0

0.002 g

Mufa 18:1

0.099 g

Pufa 18:2

0.023 g

Pufa 18:3

0.002 g

Pufa 20:4

0.018 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0.002 g

Sfa 15:0

0.004 g

Pufa 20:2 N 6 C,C

0.002 g

Pufa 20:3

0.003 g

Choline, Total

77.6 mg

Folic Acid

0 µg

Folate, Dfe

2 µg

Isoleucine

1.29 g

Leucine

2.27 g

Lysine

2.56 g

Cystine

0.3 g

Valine

1.44 g

Arginine

1.67 g

Histidine

0.822 g

Aspartic Acid

2.86 g

Serine

1.14 g

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