Fish, Turbot, European, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Total Lipid (Fat)

3.78 g

Cholesterol

62 mg

Sodium

192 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin B 6

0.242 mg

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 12

2.54 µg

Vitamin A, Iu

40 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Retinol

12 µg

Niacin

2.68 mg

Pantothenic Acid

0.658 mg

Water

70.4 g

Calcium, Ca

23 mg

Potassium, K

305 mg

Zinc, Zn

0.28 mg

Isoleucine

0.948 g

Leucine

1.67 g

Lysine

1.89 g

Cystine

0.221 g

Valine

1.06 g

Arginine

1.23 g

Histidine

0.606 g

Aspartic Acid

2.11 g

Serine

0.84 g

Ash

2.69 g

Thiamin

0.076 mg

Riboflavin

0.097 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.23 g

Threonine

0.902 g

Methionine

0.609 g

Phenylalanine

0.803 g

Tyrosine

0.695 g

Alanine

1.24 g

Glutamic Acid

3.07 g

Glycine

0.988 g

Proline

0.728 g

Iron, Fe

0.46 mg

Magnesium, Mg

65 mg

Phosphorus, P

165 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.022 mg

Selenium, Se

46.8 µg

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