Fish, Turbot, European Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Total Lipid (Fat)

2.95 g

Fatty Acids, Total Monounsaturated

0.61 g

Fatty Acids, Total Polyunsaturated

0.88 g

Fatty Acids, Total Saturated

0.75 g

Cholesterol

48 mg

Sodium

150 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16 g

Vitamins

Vitamin A, Rae

11 µg

Vitamin B 6

0.21 mg

Vitamin A, Iu

35 iu

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 12

2.2 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Retinol

11 µg

Water

77 g

Calcium, Ca

18 mg

Potassium, K

238 mg

Zinc, Zn

0.22 mg

Isoleucine

0.74 g

Leucine

1.3 g

Lysine

1.47 g

Cystine

0.172 g

Valine

0.827 g

Arginine

0.96 g

Histidine

0.473 g

Aspartic Acid

1.64 g

Serine

0.655 g

Niacin

2.2 mg

Pantothenic Acid

0.57 mg

Iron, Fe

0.36 mg

Magnesium, Mg

51 mg

Phosphorus, P

129 mg

Copper, Cu

0.037 mg

Manganese, Mn

0.017 mg

Ash

2.1 g

Thiamin

0.066 mg

Riboflavin

0.08 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.18 g

Threonine

0.704 g

Methionine

0.475 g

Phenylalanine

0.627 g

Tyrosine

0.542 g

Alanine

0.971 g

Glutamic Acid

2.4 g

Glycine

0.77 g

Proline

0.568 g

Selenium, Se

36.5 µg

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