Fish, Whitefish, Dried (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

371

Fat

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Monounsaturated

4.38 g

Fatty Acids, Total Polyunsaturated

2.16 g

Fatty Acids, Total Saturated

2.85 g

Cholesterol

266 mg

Sodium

200 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

62.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.66 mg

Vitamin B 6

0.365 mg

Vitamin K (Menaquinone 4)

0.5 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

18.4 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

39 µg

Vitamin A, Iu

131 iu

Minerals

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

20.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

810 mg

Potassium, K

1080 mg

Zinc, Zn

5 mg

Selenium, Se

113 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

11.2 mg

Pantothenic Acid

2.57 mg

Isoleucine

2.26 g

Leucine

4.11 g

Lysine

4.77 g

Cystine

0.5 g

Valine

2.61 g

Arginine

3.61 g

Histidine

1.3 g

Aspartic Acid

5.67 g

Serine

2.34 g

Sfa 10:0

0 g

Sfa 16:0

1.9 g

Sfa 18:0

0.4 g

Sfa 20:0

0 g

Mufa 18:1

2.45 g

Pufa 18:2

0.26 g

Pufa 18:3

0.28 g

Pufa 20:4

0.17 g

Pufa 18:4

0.06 g

Mufa 20:1

0.39 g

Mufa 22:1

0.07 g

Sfa 15:0

0.09 g

Pufa 20:2 N 6 C,C

0.05 g

Pufa 20:3

0.05 g

Pufa 21:5

0.01 g

Ash

5.57 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

4.1 mg

Magnesium, Mg

85 mg

Phosphorus, P

1040 mg

Copper, Cu

0.18 mg

Manganese, Mn

0.23 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.053 mg

Riboflavin

0.438 mg

Folate, Total

11 µg

Folate, Food

11 µg

Tryptophan

0.58 g

Threonine

2.47 g

Methionine

1.74 g

Phenylalanine

2.34 g

Tyrosine

1.74 g

Alanine

3.78 g

Glutamic Acid

8.1 g

Glycine

4.37 g

Proline

2.98 g

Sfa 8:0

0 g

Sfa 12:0

0.06 g

Sfa 14:0

0.32 g

Pufa 22:6 N 3 (Dha)

0.65 g

Sfa 22:0

0 g

Mufa 14:1

0.01 g

Mufa 16:1

1.42 g

Pufa 20:5 N 3 (Epa)

0.42 g

Pufa 22:5 N 3 (Dpa)

0.18 g

Sfa 17:0

0.08 g

Sfa 24:0

0 g

Mufa 24:1 C

0.02 g

Mufa 17:1

0 g

Mufa 15:1

0.02 g

Pufa 22:4

0.03 g

Retinol

39 µg

Folate, Dfe

11 µg

Betaine

88.3 mg

Folic Acid

0 µg

Choline, Total

206 mg

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