Fish, Whitefish, Eggs (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

104

Fat

Total Lipid (Fat)

2.88 g

Fatty Acids, Total Saturated

0.496 g

Fatty Acids, Total Monounsaturated

1.05 g

Fatty Acids, Total Polyunsaturated

1.07 g

Cholesterol

439 mg

Sodium

160 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

4.89 g

Protein

14.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

2.68 mg

Vitamin B 6

0.159 mg

Vitamin K (Menaquinone 4)

0.6 µg

Vitamin B 12

56.4 µg

Vitamin K (Phylloquinone)

0.6 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

12 mg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

91 µg

Vitamin A, Iu

305 iu

Minerals

Potassium, K

190 mg

Zinc, Zn

2.1 mg

Selenium, Se

92.8 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Pantothenic Acid

1.06 mg

Ash

1.33 g

Copper, Cu

0.22 mg

Manganese, Mn

0.22 mg

Magnesium, Mg

30 mg

Riboflavin

0.403 mg

Folate, Total

53 µg

Folate, Food

53 µg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.956 mg

Lutein + Zeaxanthin

0 µg

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

76.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

46 mg

Isoleucine

1.07 g

Leucine

1.64 g

Lysine

1.6 g

Cystine

0.23 g

Valine

1.28 g

Arginine

1.06 g

Histidine

0.53 g

Aspartic Acid

1.58 g

Serine

1.18 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Iron, Fe

5.95 mg

Phosphorus, P

306 mg

Retinol

91 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.088 mg

Tryptophan

0.28 g

Threonine

1.01 g

Methionine

0.56 g

Phenylalanine

0.9 g

Tyrosine

0.76 g

Alanine

1.64 g

Glutamic Acid

2.18 g

Glycine

0.5 g

Proline

1.1 g

Galactose

0 g

Folate, Dfe

53 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.045 g

Pufa 22:6 N 3 (Dha)

0.33 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.254 g

Pufa 20:5 N 3 (Epa)

0.225 g

Pufa 22:5 N 3 (Dpa)

0.133 g

Sfa 17:0

0.018 g

Sfa 24:0

0 g

Mufa 24:1 C

0.005 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0.028 g

Sfa 10:0

0 g

Sfa 16:0

0.361 g

Sfa 18:0

0.063 g

Sfa 20:0

0 g

Mufa 18:1

0.742 g

Pufa 18:2

0.073 g

Pufa 18:3

0.073 g

Pufa 20:4

0.124 g

Pufa 18:4

0.037 g

Mufa 20:1

0.045 g

Mufa 22:1

0 g

Sfa 15:0

0.009 g

Pufa 20:2 N 6 C,C

0.018 g

Pufa 20:3

0.028 g

Pufa 21:5

0.005 g

Betaine

8.2 mg

Folic Acid

0 µg

Choline, Total

248 mg

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