Fish, Whitefish, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Saturated

1.16 g

Total Lipid (Fat)

7.51 g

Fatty Acids, Total Monounsaturated

2.56 g

Fatty Acids, Total Polyunsaturated

2.76 g

Cholesterol

77 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.5 g

Vitamins

Vitamin A, Rae

39 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.96 µg

Vitamin A, Iu

131 iu

Vitamin B 6

0.346 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

39 µg

Thiamin

0.171 mg

Riboflavin

0.154 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.274 g

Threonine

1.07 g

Methionine

0.724 g

Phenylalanine

0.955 g

Tyrosine

0.826 g

Alanine

1.48 g

Glutamic Acid

3.65 g

Glycine

1.18 g

Proline

0.865 g

Sfa 14:0

0.14 g

Pufa 22:6 N 3 (Dha)

1.21 g

Mufa 16:1

0.667 g

Pufa 20:5 N 3 (Epa)

0.406 g

Pufa 22:5 N 3 (Dpa)

0.209 g

Iron, Fe

0.47 mg

Magnesium, Mg

42 mg

Phosphorus, P

346 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.086 mg

Ash

1.44 g

Water

65.1 g

Calcium, Ca

33 mg

Potassium, K

406 mg

Zinc, Zn

1.27 mg

Isoleucine

1.13 g

Leucine

1.99 g

Lysine

2.25 g

Cystine

0.262 g

Valine

1.26 g

Arginine

1.46 g

Histidine

0.721 g

Aspartic Acid

2.51 g

Serine

0.999 g

Sfa 16:0

0.768 g

Sfa 18:0

0.254 g

Mufa 18:1

1.73 g

Pufa 18:2

0.349 g

Pufa 18:3

0.235 g

Pufa 20:4

0.286 g

Pufa 18:4

0.064 g

Mufa 20:1

0.133 g

Mufa 22:1

0.032 g

Niacin

3.85 mg

Pantothenic Acid

0.865 mg

Selenium, Se

16.2 µg

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