Fish, Whitefish, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
134

Fat

Fatty Acids, Total Saturated
0.906 g
Fatty Acids, Total Monounsaturated
2 g
Fatty Acids, Total Polyunsaturated
2.15 g
Total Lipid (Fat)
5.86 g
Cholesterol
60 mg
Sodium
51 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
478 iu
Vitamin D3 (Cholecalciferol)
12 µg
Vitamin D (D2 + D3)
12 µg
Vitamin A, Iu
120 iu
Vitamin A, Rae
36 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1 µg
Vitamin B 6
0.3 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
65 mg
Folate, Dfe
15 µg
Folate, Food
15 µg
Retinol
36 µg
Alcohol, Ethyl
0 g
Ash
1.12 g
Iron, Fe
0.37 mg
Magnesium, Mg
33 mg
Phosphorus, P
270 mg
Copper, Cu
0.072 mg
Manganese, Mn
0.067 mg
Thiamin
0.14 mg
Riboflavin
0.12 mg
Folate, Total
15 µg
Tryptophan
0.214 g
Threonine
0.837 g
Methionine
0.565 g
Phenylalanine
0.745 g
Tyrosine
0.644 g
Alanine
1.15 g
Glutamic Acid
2.85 g
Glycine
0.916 g
Proline
0.675 g
Sfa 14:0
0.109 g
Pufa 22:6 N 3 (Dha)
0.941 g
Mufa 16:1
0.52 g
Pufa 20:5 N 3 (Epa)
0.317 g
Pufa 22:5 N 3 (Dpa)
0.163 g
Niacin
3 mg
Pantothenic Acid
0.75 mg
Calcium, Ca
26 mg
Potassium, K
317 mg
Zinc, Zn
0.99 mg
Sfa 16:0
0.599 g
Sfa 18:0
0.198 g
Mufa 18:1
1.35 g
Pufa 18:2
0.272 g
Pufa 18:3
0.183 g
Pufa 20:4
0.223 g
Pufa 18:4
0.05 g
Mufa 20:1
0.104 g
Mufa 22:1
0.025 g
Water
72.8 g
Isoleucine
0.88 g
Leucine
1.55 g
Lysine
1.75 g
Cystine
0.205 g
Valine
0.983 g
Arginine
1.14 g
Histidine
0.562 g
Aspartic Acid
1.96 g
Serine
0.779 g
Selenium, Se
12.6 µg
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